Is there any actual benefit to taking 20 grams of creatine vs 5 grams

post is usuless, shouls a150kg guy takes also 5grams?

a15 years ols skinny japanese 45kg also takes 5 grams?

>>76466720 (OP)
nigger

>>76467781
useless post

>>76466720 (OP)
>Is there any actual benefit tot aking 20 grams of creatine vs 5 grams
there's no benefit to even taking 5g so

megadosing creating can be useful for sleep loss. creatine itself can cause sleep issues tho. the brain creatine:gaba ratio being elevated can cause insomnia

>>76466720 (OP)
The first 3 or 4 days of taking creatine you want to take far more than you need, like 15g, to get your body to a supranaturally high level. That is, beyond what is normally natural. Once you have done that, you can drop to 5g per day to maintain that level.

>>76466720 (OP)
Ive discovered that buying it on capsules and putting them in my ass gives me 5 more reps instead of 2 or 3 when taken orally

Well for one thing you save money on haircuts.

>>76466720 (OP)

Bump bc this is a good and rare manga.