Upper lower done 4 times a week (2x upper 2x lower) is literally the perfect split. Enough time for recovery between workouts for both muscles and CNS, enough intra workout time to hit every muscle thoroughly without gassing out, everything gets hit 2x per week and you can hit it with quite some volume if you feel like it.
Just goated, full body 3x week is better in theory, but the moment you leave newb phase it's not enough recovery time.

you should save better pictures

>>76471854 (OP)
i want to have sex with the person in youre pic op.

>>76471854 (OP)
Best U/L split?

Not enough upper body volume. Just so full body for better frequency

>>76471854 (OP)
Hard to do enough volume for presses, back and then accessories on upper day. On the other hand most people don't need five lower exercises per day.
I prefer Chest, delts and arms for upper and move back to lower days, like so:

Upper:
Main press
Secondary press
Arms or delts accesories

Lower:
Squat or main knee extension exercise
Hip hinge
Horizontal or vertical pull
Lower accesory (optional)
Abs

Alternate lifts eavh upper and lower day

>>76471886
melanie marie, yes she takes BBC and fun fact it is her favorite!

You have the lower body and you have no upper body, you got a problem building...wait a minute. You have the upper body, and you have no legs, you got a problem building your legs. You have the upper...you have the lower body and you don't have the upper body, the upper body, it is easier to build. So if you have the lower body and you don't have the upper body, it is easier to build the upper body. You have the upper body and you don't have the legs, you got a problem building the lower body... No, you don't understand. You have the upper body, but you don't have the lower body, you got a problem building downstairs. You got the up- legs on the bottom, it is easier to build on the top, so you don't have much as a problem. Yeah.

>>76472181
my favorite is black ambush when she thinks she's going to fuck the white dude but instead she has to fuck the black guy and she has to take it up the ass and you can clearly see she is uncomfortable but does it anyways

2nd favorite is when she takes chocolate god in blacked

>>76472181
Gross

>>76472181
My favorite

>>76472192
what is this, bidenposting?

>>76472181
she has the look of an eastern european slut (actually not a slut and has been faithful to her piece of shit tatted skinhead boyfriend for 7 years; doesn't talk about being beaten)

>>76472192
Yeah.

>>76472181
you should be ashamed of yourself, nasty little coomer

>>76472241
virgin coomer alert
weewooweewooweewoo

>>76472319
>>76472241
>>76472181
>>76472445
>>76472449
>>76472384
Why do you accuse me of being a shitposter when the stuff you say is what zoomers actually?

For girls like this, it's not enough to just have a good body, you've gotta have status AND cash.

If you don't have a social media presence... the tour is over boyo. Pack it up. I'm talking MINIMUM 2,500 followers on insta and that's a really low number. What kind of male gets this amount of followers? For 1, being jacked, diced, and of course the money to be able to at least allude that you have an interesting life. For me, it's the car scene. I'm already jacked so sprinkling gym selfies on my profile is already in check. Rolling videos in the Shelby with a The Soft Moon song playing in the background? Yup. Flexing outside my SUV to the women know I own 2 cars? Check. It's a mog eat mog world and only the moggiest fuck women like this

And before some string bean zoomer talks about "I fuck and am skinny" yeah, that works for girls who are 18 and under but once you become an adult you're competing with the big dogs. And anything under $150,000 a year gets you scraps