Is it safe to eat the same thing everyday in terms of muscle health or do you need to shock them occasionally with new food?

>>76475666 (OP)
Second sounds better and more sustainable, Satan

>>76475666 (OP)
Well, Satan, if you eat the same thing too much, you can sometimes eventually develop an allergy to it. Also, it's very hard to get every vitamin and nutrient you want from just a couple foods, so you need to mix it up a bit to get a rounded diet.
But just purely for muscles, yes pretty much all they care about is protein and ATP.

>>76475686
He didn't mention if it has to be tasty. He could blend
Fish, fruit, eggs, veggies, beans, grains and cheese into a blender.
Pic doesn't seem any different honestly

>>76475666 (OP)
you can eat the same thing daily
but if you do it should be healthy
not the greasy slop indian mess in the photo

>>76475666 (OP)
You need to confuse and shock the colon. You need to attack it, so that it has no choice but to poop.