When you have a binge day, do you pig out on desserts, or do you just go over your calorie limit with normal food?

>>76477587 (OP)
>girls like this take greasy, stinky shits
wild

>>76477587 (OP)
Normal food. Next day I add an extra set and it evens out.

>>76477587 (OP)
/fit/ I love girls so much, God bless them all!

>>76477597
Complete and utter degenerate, your brain is full of rot and posion to have thoughts like this - seek Christ immediately please.

>>76477587 (OP)
Sometimes I just add more (like 100g) rice and a couple of eggs to my meal if I want to really feel full and maybe drink like three or four N/A beers later at night. Don't know if that's considered pig out.

>>76477587 (OP)
Keep this fucking porn slop off my board raj

>>76477597
There are female microbial lifeforms taking a shit in ur mouth right now

>>76477587 (OP)
Who needs a binge day? 5,000 calories a day is maintenence for me. 4,000 is a very substantial cut, and I still get ice cream as long as I put whey in it.

Yall have weird disordered thinking.

>>76477587 (OP)
I don't have "binge days". You're telling me that's normal?

>>76477952
Michael Phelps posts on fit?

>>76477957
yeah my “binge” days on a cut are literally just one to two maintenance days in between a week or two of 750 calorie deficit or so

>>76477587 (OP)
I don't care much about sweets. When I binge it's usually high calorie fatty and salty foods.

>>76477587 (OP)
White girl fuck too many japanese east asian men
Go lift weights

>>76477587 (OP)
When i binge, i do one meal of a moderate amount of slop, being the slop in question (european) mcdonalds, kebab, kfc or taco bell. I usually lose weight the day after. I try to not go overboard with the calories or amounts because it severely fucks me up the next few days, i dont go crazy over slop, but i do it to remember myself why am i doing this and i find it totally not worth it, i always end up thinking its wasted time and progress

>>76478100
same, I used to have too high of a deficit in previous weightloss phases so id binge hard as fuck on the cheat day on lots of donuts and fast food because I was burnt out, and then id feel like shit for days after. I reduced the deficit and now my cheat day is just eating a normal amount of foods that don't traditionally fit my diet.

I'm trying to go to a nice restaurant instead of eating sloppa to recondition my brain that exceptionally enjoyable food is of high quality prepared by talented chefs, not high fat high sugar sloppa in a bag or served through a window. It also has the benefit that a nice restaurant typically doesn't serve hambeast portions and it would be well out of my budget to binge eat there, as well as somewhat make up for the lack of nice dates my girlfriend gets as a result of me being gym obsessed. However often our schedules dont line up and I opt for fast food.

>>76478100
Fast food just tastes like chemicals to me

>>76477587 (OP)
It's usually a seefood diet.
If I see food, I eat it.

>>76477905
>woman existing
>"porn"

Says a lot about you

>>76477957
Yes, it's important to over eat once every so often

>>76477619
kys christcuck youre a jew puppet

>>76477587 (OP)
I dont have binge days

>>76477587 (OP)
Instead of buying preservaslop, I make delicious strawberry cheesecake with eggs, lemon, cream cheese and sour cream with strawberry coulis

>feel like a binge
>buy all me favs
>Can't even bring myself to finish it all and the pleasure doesn't get to the same level
maybe its No-Fap or all the healthy foods are effecting my brain -- maybe a combo of the two and no, I'm not depressed.

>>76477587 (OP)
Neither. For me, it's a nice beef pastry most of the time, with some raisins, orange peel, and a bunch of spices.
Strangely enough, I can't see a difference between extreme calorie restriction (~500kcal / day) for two weeks at once, or for 2x5 days with a binge weekend inbetween - always lose 3-4kg, which I then gain back within a week (apparently mostly water + a bit of fat that I regain as muscle - belly circumference goes down, while weight stays constant). I'm still around 5kg of fat away from fully visible abs, though.

>>76481638
Yeah its strange how the body works, I ate chocolate and biscuits, and my tummy was still so flat, I drink some cranberry juice and just bloat immediately

>>76477587 (OP)
>when you have a binge day
i don't, i'm not a fat pig or american

>>76477587 (OP)
I just eat whatever I want

>>76477587 (OP)
My GOSH look at those legs and that curve into her ass.
Top tier trim, gentlemen.

>>76477587 (OP)
>YJK that girl has never worked a single day in her life while having an army of simps that would betabux for her at any moment in her life after she rode the carousel of Chad cock

>>76482061
Jealous?

>>76482061
so what you're saying is you don't have the bux to beta for a girl like her?

>>76477905
It's a girl eating breakfast you mindbroken they/them

>binge days
retards

>>76477587 (OP)
>binge day
How fat AND fucked in the head you need to be?

>>76482606
You're fun at parties, aren't you, you little retard

>>76482697
You get asked to leave parties for eating the whole buffet

>>76482705
The only thing thsts uneaten is you

I binged last night by eating a bigger dinner than I needed to, and then gave in to cravings and had a snack. Blew my deficit by 600cals but still had a net deficit for the day.

>>76483660
Bro I’ve locked in after 2 years and I’m so strict on my cut eating 1900 calories for the last 20 days without losing any day. Should I keep going or should I refeed? Because 2 months ago I was eating 3.2k calories like you effortlessly now I feel guilt eating is weird

>>76483703
I've only cut a few times in my life so I'm not sure. But my understanding is that all the calorie counting, estimating calories burned from workouts, tdee, etc. is just a basic model that you have to check against your actual weightloss.

If you aren't losing weight, but you are consistently tracking everything, then the trick will be to increase your deficit. 1900 calories a day is a pretty good budget to work with so you could probably restrict further and still get enough protein and fats.

I'm running ~50 miles a week right now which is why even with a -800 calorie target deficit I should still be able to eat like 2500 calories a day. It's cutting on easy mode because I still get to eat a huge amount of food and that makes it easy to feel full.

What kind of exercise are you doing right now? Any zone 2 cardio? What are your height/weight and target weight?

How the hell can you eat 3.2k calories?
>I'm running ~50 miles a week
Oh. That's how. I run maybe 15km a week. (4-6km thrice a week) Thinking of increasing it to ~5 days of cardio tho because I'm more comfortable about endurance of my body now, nolonger fearing it could spontaneously combust upon extra effort. I'll just lift in the morning and run in the evening on some days.

>>76483721
>What kind of exercise are you doing right now? Any zone 2 cardio? What are your height/weight and target weight?

I’m walking 10k steps and x3 full body per week. I just wanna get lean af and start building again. I’m 73kg and 177cm

>>76483743
>Thinking of increasing it to ~5 days of cardio
>I'll just lift in the morning and run in the evening on some days.

Sounds reasonable to me. Just heads up that depending on your schedule, may be easier to just increase the amount that you're walking, which is just as good for weight loss. I'm only burning so many calories running because I'm ~200lbs, 6'2", and running quite long and far.

Also, be aware that increasing the amount you exercise will make you hungrier, so you gotta ease into it or at least expect a few tough days at the start while your body adjusts to the workload.

I'm religious about hitting my protein, carb, and fat targets because otherwise I literally can't recover. As with anything — listen to your body, don't overdo it, don't do anything too drastic, and use your weight trend as your guiding principle. Going down fast enough? Keep doing what you're doing. Stuck at the same number? Increase deficit.

>>76483758
I've never helped someone your size lose weight before and I'm not an expert but I stand by my earlier advice —increase your caloric deficit, probably easiest to do it by restricting your intake but also consider more zone2 cardio through walking, jogging, or cycling. Watch your weight, measure things, don't expect overnight miracles, and don't be fooled by daily variance and water loss.

I eat whatever I want all the time because I burn 4,000 calories a day because im not an absolute faggot. Binge day and restrictive eating is for women and combat sports athletes in competition

>>76483777
checked. how do you burn so many calories?

>>76483760
>hunger
Thanks anon, I'll try to be careful about that. So far I'm managing fine but maybe it's because my deficit isn't big, weight loss is going slowly. Don't really mind it, as long as I get stronger and sturdier but faster pace would be cool.
I kinda don't like walking too much because I get bored quickly, even if I do stuff on phone. If I lived in the mountains it would be a different story because hiking is awesome but city's pavements aren't very fun and local area gets boring quickly. Would cycling work instead of getting the steps in? This way I could go to farther areas and the process would be a lot more interesting.
Impressive frame btw.

>>76483790
20,000 steps from dog walking and running/biking alternating each day. Single daily weightlifting exercise like pullups or bench. Im also in a desert climate 110°

>>76477957
Stop posting tranime tranny

>>76477597
girls don't poop retard.

>>76481073
Okay, George Foreman

>>76477587 (OP)
Regular food I guess. Today is a binge day for me, I'm going to a hard cider place where I'm probably gonna have a pint and some birria tacos. I'm coping by biking to and from there, ~30 miles round trip

>>76483887
Mindraped

I'm literally the ONLY guy ITT who could get that girl irl. Most of you social retards couldn't even string together a sentence without stuttering after every word. I'M the alpha male, I'M the one in charge. Come talk to me when I'm talking to her? I'd publicly embarrass you the second you interrupted my conversation. In fact most of you would probably come into our circle and just stand there, taking down "PUA" tips in that notebook you retards carry around with you. If you decided to speak (aka ask "how do you do it bro?") I'd not only shove you back (I'm 6ft 220lbs btw, you'd fall to the ground) I'd give you a lesson on manners simultaneously displaying alpha behavior to this girl. Boom. 2 birds with one stone. In fact it would probably go better if you did interrupt our conversation.

When I pull up literally anywhere I go, people fucking know it. My 526hp car has a fucking 8,250 redline and you best bet I use ALL of it EVERYWHERE I go. Pull up to the grocery store? 1st gear, redline, decel, POP POP POP POP POP. Pull up to the gym? 1st gear, redline, decel, POP POP POP POP POP. I back in, step out, and everyone looks. People I have never seen before in my LIFE come up to me. "Hey man, is that your musta-" I immediately cut them off - "it's a bmw".

Imagine pulling up to where ever in some gay fucking Honda/Toyota 4 door car lmao. You spend so much of your life in a vehicle I can not imagine how mundane that portion of your life it.
Anyways first impressions are key. I don't have to exit my car let alone speak to someone for them to realize I'm top of the food chain. First they hear, then they see my car, and then they see me and it's like I'm a fuckin celebrity. I guess if I was some nerdy faggot like you, you might as well drive an Accord. But for me, nah. The car has to match the person driving it and that's why I drive a bmw

>>76483810
>Would cycling work instead of getting the steps in? This way I could go to farther areas and the process would be a lot more interesting.
Yeah absolutely. Do whatever makes you happy just get your heart rate into zone 2.

>Impressive frame btw.
not sure how you know but ty

>>76483873
awesome. enjoy king

>>76477587 (OP)
> Binge days
Ngmi

>>76477597
They also smell bad, sometimes chew with their mouth open, they blow their nose and it’s icky and green, they have a particular stink when they sweat and the sweat seeps into their holes and they marinate in their own fetid juices.
These are disgusting rotten creatures.
Men are at least durable and workable.
Women are filthy and do nothing.
They make babs and that’s it, and they need a man to help them make babs.
Men can fight, hunt, build, shake the world. Women do not. Men you hose them off once a week and it’s like mud and oil coming off of a tank.
Women need multiple deep cleans and even then they’re still disgusting with a gaping wound that bleeds. This is built into their bodyplan.
Women aren’t even like tanks I could beat the shit out of 15 women at the same time.

>>76483887
Only high-test men can enjoy high-brow oriental animations depicting women in their sexual prime like Prisma Ilya, faggot.

>>76477587 (OP)
I totally see her nipples. good thread. didn't read.

>>76484257
delusional sperg detected

>>76484580
You found a mirror?

maybe include 95% Dark Chocolates?
It's a really good pick-me-up

>>76484644
Its good for the heart, the problem is you have to be strict, one square a day. Some people won't be able to resist