Fear not the man who lifts 100 exercises once, but the man who lifts one exercise 100 times

>>76480179 (OP)
I do not fear men who specialize in upper body at the expense of the lower body. You may not like it, but this is what peak male performance looks like.

>>76480179 (OP)
I learned this the hard way doing different shit every session because "what about neglecting the triceps lateral head?" And shit like that

Master the compounds and few isolations you like first

i feel like you're trying to bait me but i think it's cool. carry on

>>76480179 (OP)
What the fuck is his program

>tfw im his weight 140lbs and cant even bench 2pl8
holy fuck

How did he do it?

>>76480420
Bench every day

>>76480420
Nothing but bench press 7 days a week

>>76480278
I learned the opposite.
Mastering the "compounds" without isolatong the muscles that are involved but don't get enough activation to grow will result in injury.

>>76480420
>>76480480

>>76480558
He also said he took no supplements, not even protein powder.

>>76480558
So, a lot of volume. Intredasting

>>76480179 (OP)
i bet he can windmill for 6 minutes with those big ass front delts

>>76480573
Is 10 effective reps 3x per week what you would call a lot of volume?

>>76480179 (OP)
Fake plates

>>76480558
Basically a Bulgarian lite like Bugenhagen, interdasting. Wonder if it works for OHP

>>76480558
How tf are you supposed to get these precise 81% 79% without having microplates at ur gym? The smallest plates at my gym are 2.5kg which is like 4-5lbs

>>76482035
you just round
>>76480420
don't bother it sucks as seen >>76480558
Consistency matters more than anything and this got consistently only benches

>>76480179 (OP)
Based

>>76481797
Yes. I count the warm ups

>>76480573
>a lot of volume
>less than 15 working REPS a session

this is why the average retard thinks advanced lifters actually do high volume

its hilarious how much stronger that guy is than me and yet how much more jacked I look than him.

>>76482988
>Yes.
Okay that's cool. It's kinda subjective. I was just curious if you were aware that there were only 10 effective reps. You can think that's a lot, especially considering he more than proved that it works.
>I count the 10 reps at 33 and 56%.
Not subjective. That's fucking stupid.

>>76483044
He looks pretty good though. Imagine if he did all that with two lifts or even three. Dude would mog hella.

>>76483024
>>76483112
>>76481797
You "people" really need to be humbled. Responding with some snarky or uppity reddit comment, like you're always in need of having the "upper hand" or in need of receiving attention.

56% of your 1 rep max still involves some physical exertion, so I'd count that at the very least. 30+ reps per day three times a week is not low volume. Considering it's also a compound movement which is more fatiguing, yes, it's high volume training tailored for bench, to me.

>>76483143
>56% of your 1 rep max still involves some physical exertion,
for 10 reps it's not doing anything

>>76480278
>>76480520
Well, which is it?
>Master the compounds
Or
>Focus on isolations

>>76480558
but /fit/ told me that over 5 reps/4 sets/2 days a week is wasting your time!

>>76480179 (OP)
Why do asians look skinnier than their weight? Hes 140 but looks 120

>>76480558
That is the smartest dumbest shit I've ever seen

>>76480179 (OP)
Who wants to be strong and small?

>>76480179 (OP)
this shit is YEARS old :D
and guess what
>what?
chink blew shoulder bwahahha :D

>>76484758
The training goes far though that's basically flat back and the bar stopped he's insane

I literally don't give a fuck how much you lift. Just based on this board alone the more you lift either the more fat or DYEL you look. it means nothing.

>>76485027
>chink blew shoulder bwahahha :D
Source?

>>76485070
Bot schizo talks out of his ass all the time.

>>76480179 (OP)
>lifts 100 exercises
saar...

>>76483143
Nope. That's fucking stupid. If it's simple as total rep count then just do 56% all the time. But you know better than that.