Thread 76486074

i think i've finally fixed my walking form. but i've been wrong so many times before so idk

at first i was focused on bringing my shoulders back and down. it worked at first, but then sometimes it made me uncomfortable. you're not supposed to force your shoulders back and down, it's supposed to happen naturally as the result of having a neutral spine

now what i focus on is

>make yourself as tall as you can (you might not have to think about that, but i do because my posture sucks)
>bring your pelvis forward so you don't arch your lower back

am i missing anything?

>>76486074 (OP)
>i think i've finally fixed my walking form. but i've been wrong so many times before so idk
didn't read the rest yet bot, i presume truth and reality is exactly the opposite of what u say below, let us see:
>at first i was focused on bringing my shoulders back and down. it worked at first, but then sometimes it made me uncomfortable. you're not supposed to force your shoulders back and down, it's supposed to happen naturally as the result of having a neutral spine
wow bot, was i mistaken ? yes that is exactly what u want - multifidus to fix yer shoulder positioning along serratus anterior, yes u want your shoulders broad and relaxed, down and out rather than pinching scaps together (both traps but especially rhomboids will round shoulders forward when flexed)
>make yourself as tall as you can (you might not have to think about that, but i do because my posture sucks)
yes bot, i love it - double chin, bottom of chest forward, exacly this
>bring your pelvis forward so you don't arch your lower back
AHA, u were gonna go for pelvis with this one bitch bot gpt :D NO, ATP is made up bullshit myth, it is healthy to hang your upper bodyy on yer glute max, it is the way it's supposed to be, atp allows u to make LOONG STRIDES, and use your glute max when u walk and stand and gastrocnemius when your back leg leaves ground bending ankle and knee at the same time

posterior pelvic tilt even "neutral" pelvic tilt will preventt u from walking and standing correctly
if u had an episode of squatting uu will also have too much of external hip rotation
>am i missing anything?
practice makes perfect, u gotta walk for hours with the aim of holding extended spine (double chin included) and ATP and focus on your lower body and spine rocking beneath your stable and stationary otherwise head and torso

>am i missing anything?
yes bot, u're missing the thread u abandoned after my intervention:
>>76481477
atp is a MUST FOR GLUTE MAX AND GASTROCNEMIUS USAGE DURING WALKING

>>76486605
not everyone is a bot, y'know. i'm a human. i know you don't believe me but whatever.

also what is ATP? all i could find was adenosine triphosphate

>>76486632
>ATP
anterior tilt of pelvis bitch bot gpt D:
the thing u're trying to talk hoomans out of bot :D

>>76486673
anterior tilt of pelvis? the fuck is that shit? it's anterior pelvic tilt

and i always get them confused because an APT looks like a PPT to me

>>76486673
man idk who to believe anymore. i've heard APT is good, i've heard it's bad, i've heard PPT is good, i've heard it's bad

i'm just gonna do PPT because i've tried both and i like PPT a lot better (as long as i stand up straight, if i slouch a bit like i normally do i get really tense)