>Numbers haven't changed in my logbook for months

>>76488318 (OP)
Eat more

I will unironically never do much more than 1/2/3/4. There's just no reason for it.

>>76488318 (OP)
Time to switch up your training or push yourself harder. Don't get stuck in the trap of spinning your wheels

>>76488318 (OP)
If you need them to change then lift heavier weights for fewer reps, then do lighter weight for more reps on the same day.
If this doesn't work accept that you won't be able to squat 20,000 lbs

>>76488318 (OP)
Eat more so you build hypertrophy.
You've maximized your current strength for your muscle mass.
You gotta eat to get bigger so you can get stronger.

>>76488318 (OP)
You have to shock the body

>>76488318 (OP)
>logs havent changed in my numberbook for months

>>76488318 (OP)
Months of consistency. That's a good thing.

>>76488318 (OP)
Have you tried simply adding some weight?