Thread 76500252

What do I do once I’ve hit the maximum amount of weight I have in my dad’s home gym? The heaviest dumbbells he has are 60lbs and I can now do 3x12 for squat, bent over row, deadlift, bench, etc. with those pretty easily. Do I go up to 3x15? Or 4x8? Or do I just have to bite the bullet and buy 70lbs ones?

>>76500252 (OP)
you get the fuck over your poor ass and go to a gym

>>76500252 (OP)
god damn, i love indian women

>>76500260
But it’s expensive and I’m trying to save money

>>76500264
Save money by going to the gym. Buying individual fixed dumbbells one weight at a time is literally the most financially retarded thing you could do. You're better off spending more money up front for nice adjustable dumbbells, but that's still not enough to follow a proper workout routine. So unless you're willing to drop the cash on a barbell, bench, rack, and plates - go to the gym.

>>76500252 (OP)
Unilateral excercises

>>76500252 (OP)
I would marry her

>>76500252 (OP)
Do weighted dips and weighted pullups.

Streetlifters are the MOST AESTHETIC.
Just compare
>ROEE PAPO
>VITALY FESCHUK
>MATTHEW ZLAT.
To JONNIE CANDITO, RUSSEL ORHII, WILL TENNYSON.

>>76500851
>b-b-but I need to squat 3pl8

>>76500854
No, you need to calf raise 3pl8 or hill walk 1 mile with 120 lbs.

In prison don't they just do squats on each other's shoulders.
I squat you. you squat me. nothing gay about it. just working out.

>>76500851
streetlifter vs powerlifter
strong upper body vs strong quads
https://royalsocietypublishing.org/doi/10.1098/rspb.2017.1819
>asked them what features they were attracted to in men; the results showed that women particularly valued components of upper body strength, e.g. ‘muscular strength', ‘biceps'.
>correlates of upper body strength have been shown to be attractive in men, including having wider shoulders
>correlates of UPPER body strength
Not lower body strength.

>>76500880
>women particularly valued components of upper body strength
>correlates of upper body strength have been shown to be attractive
gymnast > cyclist
swimmer > rower
streetlifter > powerlifter

>>76500851
>streetlifters are the most aesthetic
No legs, who wants to look like these dorks lmao??

>>76500252 (OP)
More difficult motions with the same weight

Higher reps

Supersets

Build weights out of scrap

Handstand pushups

>>76500252 (OP)
jeeta sex

>>76500252 (OP)
man, I really need to learn sanskrit

>>76500920
Me. Muscular legs look like shit

>>76500252 (OP)
>tfw indian is the rarest type of woman to find in porn

>>76500920
>who wants to look like these dorks lmao?
Me because I want big ass and sexy legs so I can crossdress

>>76501350
He literally cherry picked the only Indian stacy

>>76501397
just that you know. i see plenty of light skinned indian girls who are cute. the only indian porn one i can think of (mainstream or amateur) is raiblunt

>>76500264
Find a primary care provider that has a fitness center attached.
Or your insurance might have some kind of discount with a chain gym.