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Thread 76515984

5 posts 4 images /fit/
Anonymous 8/17/2025, 11:05:12 PM No.76515984 [Report] >>76516015 >>76516107 >>76516129 >>76516391
deadlifts.jpg md5: b7af0cf9...
What are some good exercises for the back that have a low risk of injury?
Anonymous 8/17/2025, 11:14:58 PM No.76516015 [Report]
GyRgEQxa4AIBteK.jpg md5: 218af023...
>>76515984 (OP)
Grindr blowouts to failure
Anonymous 8/17/2025, 11:50:40 PM No.76516107 [Report]
>>76515984 (OP)
Pull ups, chin ups, pendlay rows, high pulls, t bar rows, the list could go on....
Anonymous 8/17/2025, 11:58:10 PM No.76516129 [Report]
>>76515984 (OP)
Loaded question because fairly light deadlifts with good form can cause injury but if they don't they make your lower back very resilient.
Anonymous 8/18/2025, 1:32:03 AM No.76516391 [Report]
>>76515984 (OP)
RDL or Good Mornings, similar effects to deads without the risk of trying to max out with retard weight.