Thread 76524843

>>76524843 (OP)
The french vanilla flavor is way better with that brand.

The only good chocolate flavor is by Sixstar

>>76524843 (OP)
I love my Optimum Nutrition Gold Standard 100% Whey Protein Powder Extreme Milk Chocolate.

>>76524843 (OP)
Your bowels went into shock from the sudden influx of protine all at once lol. Give it 2-3 weeks and by your second tub of whey, you'll have a Whey munching gut microbiome.
Or else, whey isolate or..........
P e a P r o t i e n.

I bought the vanilla one and it was such vile slop that I gave up on it like 4 days in.
I just eat a cup high protein cottage cheese instead.

>>76524962
vanilla is the worst of ON gold and also isopure. if you want a decent tasting vanilla, get dymatize.

>>76524843 (OP)
try whey isolate or hyd

>>76524843 (OP)
Double rich chocolate is fine. Any other tastes except unflavored are so sweet it’s vomit-inducing

>20g creatine, mixed with 60g whey protein post workout
Yep, it's shittin' time.

Being brown must suck

>>76524843 (OP)
So, question on this one because I bought the same ON double rich and I've been enjoying it for now: Do you take only one scoop a day? It's starting to seem to me that the best option would be to take two for 48g of protein, but this shit is expensive and 74 servings will barely last a month like this. Do you take in even if you don't train?

I don’t eat protein powder because I’m natty

>>76524862
SixShit has too much filler. This stuff doesn't mix properly

>>76524843 (OP)
I've understood this meme.

>>76524843 (OP)
Wait, does this cause constipation???

>>76526165
You don't take it like that, you figure out your macros and if you're missing protein or it's easier for that day, you use whey to supplement.

>>76526165
like above, daily macro is more important. 1g/lb bw or whatever your goal/routine is. back in the day, ppl used to take whey for fast post-workout absorption and casein before sleep. casein is cheaper than whey and ON makes it.

0.6g/lb lean mass is plenty you retards. Stop listening to influencers who are telling you that 1g/lb bodyweight is the minimum. Of course you're going to shit your brains out.

>>76524843 (OP)
congrast youre not white and have lactose intolerance

imagine being nonwhite lmao

So how much proteins are we supposed to consume to heal muscle and grow? I've read anything from 0,5g/kg to 2g/kg.

Also note to the whey commercials reading this thread: MANUFACTURE COLA FLAVOURED WHEY FAGGOTS.

>>76527659
lel
Keep making them natty maingainers stay small. I love this trolling because it helps me look better than everyone else.

>>76527643
>>76527659
per lb or per kg? Cause if it's lbs its 200g of protein a day there's no way I'm getting there on diet alone. That's why I said here >>76526165 that whey is pretty much mandatory and not just supplementing

>>76524843 (OP)
This shit made me fart so much.

>>76527985
.5g-1g/lb is good, anytging more won't really do anything

>>76528291
Sweet Jesus, how am I supposed to eat 132g of proteins daily?
I drink two shakers, which makes ~50g, and then ~30g or some from my meal.

>>76528103
try 0.6g/lb for 3 months and try 1.0g/lb for 3 months. whether it's your diet or workout, give anything about 3 months before you jump to conclusion.

as for hitting 200g/day, it isn't that hard. 4 slices of bread + 4 slices of 1 oz extra lean ham + 2 fried eggs should give you about 50-52ish g of protein. take protein shake for convenience. i know some open bodybuilding pros that promote a certain brand's protein (they all show on youtube they mix it with oatmeal and such but..) actually don't even take them. ppl realize real food is the better option the longer they are into this game.

>>76528341
>how am I supposed to eat 132g of proteins daily?
Do you have any idea how little this is? A single chicken breast is like 50g. A glass of milk with each meal adds 40+ throughout the day

>>76524843 (OP)
>itt: white man children dyels who cannot eat normal food shit their pants

>>76531102
>brown untermensch doesn't post body

>>76526446
>SixShit has too much filler. This stuff doesn't mix properly
I noticed that too.

Casein's better anyway.