Advice
Hey /fit
Looking for advice regarding current workout plan.
Background: Have a home gym with a half rack, barbell, easy curl and dumbbells all adjustable weights and a basic pulley system. Wanting to limit different workouts to two due to only getting 3-4 workouts a week.
Workout A
Bench press 4x 6-8
Bented over rows 4x 6-8
Calf raisers 4x 6-8
Bicep curls (ez bar) 4x 6-8
Workout B
Squat 4x 6-8
OHP 4x 6-8
Tricep pull downs 4x 6-8
Deadlift 1x 5-8
Generally go to fail on last set except deadlift.
Trying to target a general whole body workout.
Any advice of what to change or improve on?
Pic related, what I'm trying not to be.
Looking for advice regarding current workout plan.
Background: Have a home gym with a half rack, barbell, easy curl and dumbbells all adjustable weights and a basic pulley system. Wanting to limit different workouts to two due to only getting 3-4 workouts a week.
Workout A
Bench press 4x 6-8
Bented over rows 4x 6-8
Calf raisers 4x 6-8
Bicep curls (ez bar) 4x 6-8
Workout B
Squat 4x 6-8
OHP 4x 6-8
Tricep pull downs 4x 6-8
Deadlift 1x 5-8
Generally go to fail on last set except deadlift.
Trying to target a general whole body workout.
Any advice of what to change or improve on?
Pic related, what I'm trying not to be.