Thread 76596589

What is the thing that really moved the needle in your fitness journey? For me it was starting to cook at home. It made such a huge difference, I was able to really increase my protein intake buying meat from the butcher or cooking eggs, and decrease all the other fluff calories they give you in restaurants like fat and sugars (sides, sauces, etc...) and chemicals

What about you?

>>76596589 (OP)
POV titshots are exxclusively for GNC fags
take your bait to >>>/lgbt/ where you belong

>>76596589 (OP)
For me it was deadlifts. Really made my silhouette look strong.

>>76596589 (OP)
why does she want a fat guy?
>RAW8J

Girls like this only fuck the bbc by the way, sorry to disappoint

>>76596602
No shit dumbass. Luckily that's most of us who even post here

Steroids

>>76596589 (OP)
She could lose some weight

>>76596589 (OP)
She could gain some weight

>>76596589 (OP)
Prioritizing sleep.

>>76596632
Belle my beloved

>>76596638
2019 is peak, beyond that it's slampig

>>76596589 (OP)
She's overwieght - hard pass. If she wants a bf she should try losing weight. If she lost 25 pounds I might consider

>>76596638
Disgusting. You can see her brain change too.

>>76596638
She looks depressed in the final photo, you can see it's not what she wanted to be like.

>>76596632
Belle “The Standard” Delphine

>>76596680
her body my choice chud

Eating enough protien. Somewhere around the 100s. Anyway Belle is the only one who does it right. I like her kind of evil personality. Very ENTP esc. Most other egirls, go for more of like a passive hot approach, like ohh I look normal but look there's a sexual element I pretend to not know about. It's a boring subversion.

>>76596602
She's 4/10 in eastern europe. Blacks can have her.

>>76596638
sadly, we encourage this

>>76596638
she was probably perfect in 2018

>>76596589 (OP)
I had no troubles with dieting or exercising. What really bass boosted the shit out of my performance and feezik was taking digestive enzimes and borum. Enzimes made me grow a lot, borum made me go from soft unflexed to noticeably harder even unflexed, among a bunch of other things.

>>76596632
Im not a belle simp but i recognise shes an exception in the female looks department. Im genuinely curious about how will she look when she turns middle aged, i dont think she will get actually walled. I hope she doesnt go the full bogging route, i think she could evolve into a nice looking milf

>>76596589 (OP)
>>her boyfriend is filming
simps are truly pathetic

>>76596589 (OP)
When girls with big tits like that get sweaty they get the most horrific body odor between their tits. You've heard of dick cheese well it's tit cheese.

>>76596589 (OP)
Anyone who wouldn't her is irreparable homo with low T

>>76596600
>Not understanding why your gf/wife is trying to make you fat
Kek you are obviously low worth then, women try to make you fat to make you settle down but little do they know this is a sign that you have a wife that likes to feed you because you aas the man are high worth in some way

>>76597331
fat people smell bad, those with a front butt are no exception

>>76596589 (OP)
Anybody know what bra d of mandolin it is that she uses there with that "handle" part protecting her hand?

>>76596589 (OP)
Decent sandwich but I'd have cut the steak much thinner.

>>76596589 (OP)
How come ragebait posting is still not a bannable offense in this shithole?

>>76596589 (OP)
White women are so disgusting

Here are the changes I made.
>Changed the set/rep volume scheme to 10x3. Limits fatigue/burnout and guarantees perfect form on each rep.
>Made the switch for most of the compound lifts. OHP for BTN Press, Flat Bench for Incline Press/Dips, Back Squats for Front Squats.
>Stopped chasing strength numbers and limit my weights to 1 plate for upper body and 1.5 plates

>>76596589 (OP)
For me it was just slowing progress down and resting more

>>76596666
2019 is slampig anything above that is mental illness if you see it as sexually enticing

>>76596589 (OP)
ew wtf she's a flabby midget that's nasty and only one step away from a disability fetish

>>76597715
Mostly agree except the alternative compounds (it's good to cycle through them though) and the limited plate rule (if you can do heavier with 10x3 just do heavier)

>>76597730
man speak for yourself. I was into it. too bad she only fucks dogs though.

>>76596589 (OP)
>tall pov
100% her boyfriend is filming

>>76597604
good morning saar

>>76597617
>ban ragebait
>have to shut the whole website down

>>76596597
Lol

>>76596589 (OP)
this was too messy, to sloppy, her behavior was gross and undignified. this is why i prefer slender graceful effeminate women. this is some ditchpig trailer shit. but credit where its due, effort went into the cooking.

>>76596632
I can't believe all women are to do is show underwear and look stupid and you niggas go crazy

>>76598251
Yeah

>>76596632
kek, based SCLSW poster