Dumbbell Lateral Raises with upright posture or slightly bend forward?
I see both versions on YouTube and am not sure which is the right one.
>>76598501
if u don't want any side delt that's FINE :D
and if u want mostly traps out of it don't worry about scapula positioning at all, sleepy sleepy serratus and zero lat spread is what plants crave :D just remember that shoulder pain is NOT delt experiencing "muscle failure" it's ur dumb arse meticulously damaging soft bits in shoulder
>what about u ?
i just hold isometric at the top of the motion - bent over, protracted shoulders and lats flared with scaps all the way down and out, of course bend over humerus in scapular plane & some angle in elbow also
>>76600227
>oh look it's van dam presenting long head of biceps
i can pull this pose and i am NOT far off despite never using roids lol :D
>>76586013
>and biceps can't be worked with curls cause u're stabilizing humerus staying vertical the other way around with deltoid which pinches long head at shoulder tendon which will fuck up entire biceps but long especially, pinched muscle can't hold contraction - presented by van dam here is properly developed long head of biceps
so u need to lock humerus in place to allow relaxed delt - sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow
if u don't want any side delt that's FINE :D
and if u want mostly traps out of it don't worry about scapula positioning at all, sleepy sleepy serratus and zero lat spread is what plants crave :D just remember that shoulder pain is NOT delt experiencing "muscle failure" it's ur dumb arse meticulously damaging soft bits in shoulder
>what about u ?
i just hold isometric at the top of the motion - bent over, protracted shoulders and lats flared with scaps all the way down and out, of course bend over humerus in scapular plane & some angle in elbow also
>>76600227
>oh look it's van dam presenting long head of biceps
i can pull this pose and i am NOT far off despite never using roids lol :D
>>76586013
>and biceps can't be worked with curls cause u're stabilizing humerus staying vertical the other way around with deltoid which pinches long head at shoulder tendon which will fuck up entire biceps but long especially, pinched muscle can't hold contraction - presented by van dam here is properly developed long head of biceps
so u need to lock humerus in place to allow relaxed delt - sit on bench and lean on elbow/forearm with dumbbell in hand, supinate and flex biceps - now it can work and it will grow
