Thread 76616414

>wake up
>have PPL routine
>barely get out of bed
>Push and Leg day already completed
>only Pull day left and a long rest day afterwards until I repeat again
what the fuck nigga

>>76616414 (OP)
Yeah. People who do pplxppl must lift like absolute pussies. No way you're recovering in time for the next session unless you're lifting 2lb pink dumbbells

>>76616423
>muscles didn't recover after 4 days
skill issue

>>76616423
or maybe you have a shitty split and egolift?

>>76616434
>>76616438
NTA but I haven't been good with 4 days between muscles since I was a noob. As I've gotten bigger and stronger I've needed longer periods between sessions. Now I'm at like 7-9 days in between hitting muscles again. If you can do a PPLx with no problems you're either lifting some light weights or you're not pushing to limits. Pic unrelated

>>76616423
Imagine having such trash genetics and lifestyle you can’t recover a muscle in 3 or 4 days. What are you DOING bro

>>76616434
Cope
>>76616438
Cope
>>76616528
And cope

>>76616669
post body and split

>>76616492
Are you 55?

>>76616492
You're probably giving yourself rhabdo every time you lift.

>>76616492
Lightweight with proper technique builds muscle.

>>76616798
nta, something i've been testung lately. training slightly less intense but more frequent. Next week going for my old pr and i'm curious how easy it will be. Feels like i got this.

>>76616669
Your like 150lb lil bro, hit the weights

>>76616900
I did not talk about reduced intensity or lesser RPE, I meant using isometrics during your training, which decrease weights used but allows you to make gains.