Thread 76618036

Does penis enlargement training work?

no + the western average is 5.5inches at most + no everyone in /fit/ isn't top 10 dick size

lose weight and avoid smoking, best you can do

>>76618043
can it straighten my penis? there is no scar tissue, its just curved a bit

>>76618036 (OP)
Only in one specific circumstance regular near priapic erections with enough cardio and Vascular Endothelial Growth Factor VEGF (it's a protein) to make the body grow new capillaries.

>>76618043
>the western average is 5.5inches at most
if you include women and children yeah

>>76618064
condom makers [including of western countries like australia and finland] have to know the size and they say 5.5inches

>>76618066
only beta males have to use condoms
women let big dick chads hit it raw

>>76618036 (OP)
yes
it's just tedious

>>76618080
I am going to take your word for it and try again to discipline myself to use bathmate.

I just measured my erect penis and it's 18 cm (7") bone pressed length and 12,5 cm (4.9") in girth.

I guess it could be worse but I really want 8x6" for my self confidence

>>76618036 (OP)
What are the exercises?

>>76618098
oh christ
your a girthlet.
im 5.5inches bro. thats 23% more cross section area.

girth is worth cuz

>>76618101
I have more faith in pumping than jelqing but it all feels dangerous

>>76618098
>8x6"
retard
you don't need length only 0.5 inches in girth
any more you will only get run through whores
and if you only have 4 inches of usable length lose weight fat fuck

>>76618107
I am well aware of that

>>76618110
I am pretty lean so non bone pressed length is 17cm (6.69") while bone pressed length is 18cm (7"). When I look down it looks short but when I look from the side in the mirror it looks not short. I dont understand it.

But anyway. As is obvious, my girth is a real problem. I am hoping pump like bath mate can improve it to 5.5-6"

>>76618098
And the worst part is that the girth at the base is even smaller. It feels like a bat shape. I have no clue how to target base girth

>>76618120
your length is great as is and pumping or manual girth work will give you a little length anyway
5.5 inches in girth is your goal
trust me, when you get too far over 7 inches unless you know how to fuck in the fornices which not all women like
you will never go balls deep
and over 5.5 in girth blowjobs become shit
you may get lucky with 5.75 but 6 is where no blowjobs will feel good unless she has a megalodon sized mouth
girth is the hardest to gain and it will take at least a year to get 0.5 inches with always being on top of training most likely 18 months to 2 years
>>76618122
hanging apparently helps a lot with base girth
but i can't use my compression hanger($150) because of my vein placement, it hurts to wear
so i don't know if that holds true
but mine is built like a cone shaped banana thickest at the bottom

>>76618107
>cross section area


>>76618098
length is fine, you just need more girth
luckily penis pumps work on girth more than length

>>76618036 (OP)

Yes, but you need excellent erection quality and be very persistent. There's a small minority which quickly expands but for most it's a grind. If you do believe it's all bullshit(which is understandable) then search for "aristocane" on thunder's - he showed very impressive results after clamping.
His downfall was trying to scam people with a second account where he wanted to start a kind of business model.
Having said that his results spoke for themselves but he was shunned by the "community".

>>76618036 (OP)
What has to happen to a human being to cause them to purchase and use one of these things? Like what is going through your mind?

>>76618142
>Like what is going through your mind?
i want a bigger dick

>>76618126
I experimented with hanging, and it welt like it was only going to create the illusion of base girth, by increasing the skin. Hard to explain.


Do you have any suggestions how to approach my bath mate routine, I havent done it for a long time now. Maybe do a few minutes a few times a week and build up?

>>76618157
>by increasing the skin
you also need to stretch the skin on the shaft so it doesn't pull the pubic and ball skin up the shaft

FOR BOTH OF THESE METHODS USE WARM WATER
>regular
pump to max(once you have adapted to the pressure, build up) for 5 minutes release
repeat 3 times(to progress add seconds to minutes over the months maybe even sets)
>interval
pump to max pressure for 2 minutes release most of the pressure while your dick is still in there rest 30 seconds
pump back to max repeat 5 times(this is one set) add more reps and a whole other set over time

5 on 2 off, 1 on 1 off
doesn't matter as long as you do it minimum 4 times a week
after a few months ad manual clamping before or after(depends on you)
or jelq(but not like a retard) i dry jelq(100+ reps currently) and i stretch as i still haven't hit 7 inches yet .3 away

>>76618036 (OP)
>he doesn't do rapid interval training 20min everyday with elite pump v2, and IR pad wrapping his 2" leluv tube

NGMI

>>76618157
>>76618192
forgot to add, go in hard as you can
and stay as hard as you can until you get to max tolerable pressure
don't need to stay hard as the negative pressure will do most of it
but being hard helps

>>76618376
bro you shouldn't be doing any of that stuff with your dick. you only have 1 dick. you should treat it better.

>>76618036 (OP)
I have no girth and no length. I'd rather have a 5 inch thick as a Pringles can penis but alas God has hated me since birth

>>76618066
>>76618070
Kek he got u there

>>76618043
I just wanna throw this out there for anyone, if a woman thinks your dick is big she will think she’s getting stuffed and stretched even if it’s just a normal dick. I’ll just throw a few examples to further explain
>scrawny malnourished or manlet or both will lie and say they have a huge dick. Women being bad with measurements will just see a normal 5.5-6.5 inch dick on the small frame and it will look bigger by delusion and so they will think it’s whatever size he claimed. And this isn’t uncommon most men lie about their dick size.
>I have fooled a bitch into thinking I had a horse cock by “accidentally” posting a bulge pick where my dick looked 10 inches. My dick is like just past 6.5” maybe 7” when I’m lean. She thought I had a 10” dick. I posted it jokingly and forgot she even followed me on Snapchat but she started hmu and wanted to hang so I rolled with it.
The last thing I’ll leave you with is you need confidence. Inb4 just bee yourself, no I mean you need to A.) be able to get maximum hardness and B.) stay hard and last long enough. If you can do that it will change your sex game. Try cialis if you have honor problems and you will see what I mean. The confidence you gain will have you thinking your dick may as well be a horse cock. The confidence in bed translates to good sex for them, lets you be in the moment focused on them and their body more than in your head. Hard to explain unless you experience it. This is assuming you have an average dick at least, idk what to say for anyone with a sub 5 incher other than focus on making money and maybe fuck petite women.
To wrap up pun not intended.
>lie, have good bonor health, petite women and don’t take women seriously who have fucked over 3 dudes.

>>76618649
Women mostly describe the sexual sensation as "pressure down there". I don't think it matters a whole lot as long you hit the right buttons.

If it did everyone would be doing it

>>76618649
Don't take women seriously period, can stop all arguments right there.

no but it's a good way to destroy your penis

>>76618036 (OP)
Do cardio and lose weight

>>76618036 (OP)
It dosn't mattah as long as you get da shmickle cut off and da rabbi does hawk tuah to it when you are a baby.

>>76618036 (OP)
Get an air pump with a pressure gauge instead.
To answer your question, it does work, but it takes time and dedication to see results. Ideally you want to do some manual stretching before your pumping sessions

>>76618036 (OP)
>Falling for Jewish propaganda that makes you insecure about your penis size

Lmao

>>76618036 (OP)
I have a bathmate, I use it 4x a week and have retained gains from a year of use. I started at 7" and im at around 7.5" and thicker. Sorry I didn't measure girth before I started.

Mind you I had some mild scar tissue buildup from death gripping my dick and have stopped jerking off with my hand during that time as well. I heard that they could help with peyronie's disease and it definitely helped me, less bent.

>>76618677
lifting weights and eating clean also works yet most people aren't built like a greek god

>>76618769
>being a penislet
LMAO!

>>76618677
No because its the most annoying thing ever. Even if i were 100% sure it worked i probably could not keep it up. I hate it

>>76618677
Does everyone also have a six pack? Penis enlargement requires more commitment than getting a six pack.

>>76618775
Whats your routine looking like? How many minutes per session?

>>76618987
yeah but the confidence it gives to have a big pp is substantial. in a world of degen porn and unrealistic expectations from women, id argue this is more important than being 'yuge. some muscle definition, a big pp, cool tattoos, are actually funny..

Losing weight will do more for you, but yes it does work, mainly girth

>>76618192

Good tips.
Only thing I can add is that one has to keep the muscles of the pelvic floor relaxed to be able to have maximum blood flow and function. If need to be go to somebody who's really good and knowledgeable - someone who treats athletes(like ballet dancers).

The only real mistake is being tight and working on the dick - this can result in fake "penis trauma" where the pelvic region contracts due to the perceived "injury" caused by over-stimulation.

>>76619011
you dont know what you are talking about

>>76619002
There are people with huge dicks who can't get laid
It doesn't matter, its one of the least important things

>>76619002
It takes way more effort and time alone to make your penis bigger, therefore very very few commit to it. Not even you.

All stretching/pumping destroys EQ
You will give yourself a limp dick

>>76619019
not gonna share me tips with that attitude. enjoy being in #shrimpgang permanently you debbie downer

>>76618036 (OP)
Yes but it doesn't make it grow it actually just deforms your penis, it happens to be in a desirable way. And it's slow af plus dangerous when people over do it

>>76618036 (OP)
It works, but it's uncomfortable and can be dangerous.
I permanently added around 1" of girth around the base of my shaft and around 0.5" in the middle of my dick, but it's more on one side, so now my dick slightly curves to one side, but worth it.
I did mainly compression hanging.

>>76618677
>if lifting weights worked everyone would be doing it

>You want my penis pump?
>You can have it
>I left my pump in one Wendy's garbage can
>Now you Just have to find it!

I've been doing clamping and I swear it feels like my dick is shorter but also thicker now
Also the tip is a bit larger which is uglier in my opinion

>>76619002
>cool tattoos
ishygddt

>>76618036 (OP)
My girlfriend is a radiologist.
Every once in a while one of you penis pump freaks get sent to the hospital and she has seen the outcomes of these things.
Necrosis, literally burst veins and blood vessels, dicks swollen and mangled needed to be split open or even amputated.
She says it's the craziest fucking shit ever and just so you know, yes, everyone laughs at you at the hospital. Everyone thinks you are degenerate freak.
Every doctor, nurse, specialists that comes to see you goes home and to his friends and tells them:
>Hey guess what I saw today KEK

>>76618043
>lose weight
Yep - lost 50lb gained 1" went from 6 - 7.2"

>>76621329
you're lying and probably because you have a micro dick that even pumps can't help

I had a dream that I had a large cock. I was disappointed when I woke up.

>>76618036 (OP)
It's funny because my penis has 100% increased in size and all I've been doing is having sex (not even masterbating). If you don't obesses over it and actually have sex you'll notice the same

>>76618036 (OP)
Running made my dick harder, and slightly thicker and larger. Morning wood is obnoxious.

>>76618098
>bone pressed
LMAO

>>76618675
Women only have ~4 inches of erogenous canal anyway.

gotta do it like your second job if you want an extra 2 inches in 4-5 years

I lost size over the years (36 now) and basically could not maintain a good erection whilst sitting or lying down which made certain positions outright uncomfortable during sex. Ever have a chick slam her full weight down on your semi hard dick after it slipped out of her cowgirl riding? Ouch.
Anyway, nothing seemed to help too much, not cardio, not l-citrulline or even Cialis. Not quitting vaping, not losing weight... Still sub par erections.
Then I found some stretches to loosen up the hips, pelvic area and pereneum. Happy baby pose, Goddess pose, hip flexors stretches... After doing them, literally immediately afterwards, noticed a significant improvement in erection quality like my dick was finally getting blood to it properly. Also realised that for the past 20 years I've basically been using constant kegelling to keep my dick hard during sex and masturbation.
I've been doing the stretches frequently for a couple of weeks now and it's like I'm 16 years old again. Effortless erections in any position, I don't have to kegel, in fact if I focus on not kegelling my sick seems to get harder. Orgasms are way more potent too. Seems that excessive kegelling had been ruining the sensations of sex and masturbation for years. It's like I've got a new dick. Lovely big veiny hard erections and all kinds of improved sensation.
So not exactly PE specific but if you've been having issues with EQ and tried the usual remedies, to no avail, it could be an actual physiological constriction of the blood vessels in your groin stopping you from getting proper hard and looking up some good stretches can basically get you rock hard again over night. Also helps with taking a piss too... No more dribbling and a very thick, heavy and powerful piss stream that empties my bladder in half the time it used to take.

>>76622617
>Happy baby pose, Goddess pose, hip flexors stretches.
How did you find those, or why those specifically?

Did some jeql wanted have longer dick, after month got ED for 3 weeks instead, miraculously healded after 3 weeks. Worst weeks of my life. There are dudes that might have some results but man, it isn't work the risk. You will do 1 strech too much with little too much force and kiss your erection goodbye.Google "jelq gave me ed", same thing with other excercises but i wont name them so some retard won't fuck his dick up.

>>76618036 (OP)
I don't know what the fuck happened, but I had a bit of a painful bend for a few weeks. It went away but I'm like an inch shorter. It's been a few months, but I still hope it's temporary.

>>76621951
Haahaha hoooly cope.
Why would I chime in and make such a pointless lie.
This is 100% true. She also has done xrays, magnet and sonos on dudes that stick shit up their ass and gets stuck, even nails or some shit in their peehole.
You guys are notorious in medical circles. As for pumps, the like center capialr thing or whatever that gets filled with blood burst on dudes and they had internal bleeding in their dicks and it swell up like a melon and purple and blue.

That's gonna be you one day KEK

>>76618043
>>76619002
Porn has rotted minds all over.
Unless you're seeking out big dick porn, guys don't look big.

>>76621329
>brags about his gf looking at dicks all day
kwab

>>76622617

Good - a healthy dick needs a working support system

>>76622753
Well, she sometimes gets to look at damaged dicks as a radiologist, so yes? I guess?

Like when guys get kicked HARD in the balls and on of their balls explode or when penis pump explodes insides of a dick.
Nothing too nice to look at. Your freaky ass might enjoy that shit though, for rest of us its something to laugh at.

Most guys are so embarrassed by shit like this (something stuck in ass, pee hole, balls exploded, dick exploded) that delay going to doctors. Get necrosis and shit. Again, you might like it.

>>76622903
>for us
kek

>>76621329
Hang on, I saw this post before!

>/fit/ believes the fags bragging about top 1% dick size
>guffaws at the thought of someone having an FFMI >24 posting here
This is a board filled with dyel homosexuals.

>/fit/ obsesses over penis size
>/fit/ obsesses over black people
Nooticing

>>76622468
W-why are you laughing

>>76622631

I literally googled 'stretches for erection quality' and found: https://m.youtube.com/watch?v=9rCSFB8WjwQ

The gist of it is you want to loosen up the pelvic floor where, if like me, you've been kegelling excessively and holding a lot of tension, the blood flow has been restricted.
When you get the happy baby pose in the right position you can really feel the pereneum stretching out and you'll notice the improvement in EQ pretty much immediately.

Is jelqing still a thing? Reddit says it either doesn't work or its dangerous but again, its reddit. Tried it out today and it felt ok. Don't see how it'll fuck your shit up, really.

>>76624457
Nice, ty

>>76618036 (OP)
Why would you still care about this past the age of like 15? I stopped worrying about the size of my cock when I was 13 years old because every google search told me that I was above average. Which makes it a pretty done deal. But here itt are (presumably) adults still insecure about their 18cm cocks being small and want to risk bursting it to gain a little bit more for some reason. I can sympathize if you're <10cm but that's never the case in threads like these. It's just unfounded ego that drives it.

>>76625134
>i dont understand why people want a bigger dick
anon do you really need someone to hold your hand thru this?

>>76625134
Bigger is more fun, has nothing to do with ego

>>76625029
See this post:
>>76622669
Small dick that you can jack off with or go to a hooker is better dick that non working dick

>>76618036 (OP)
Yes but you will find out for yourself. I remember posting my method 3 times here and each time it was met with criticism and ridicule.
The only thing I will mention is to look into soft clamping, pumping also helps in these methods. But each method posted always has something wrong with it, you will have to find out for yourself why each method is a bit wrong. Im not giving out my secrets anymore.
Just to give you guys some context, I went from 4.9" girth to 5.6" girth. My length has not changed though, remained at 5.5" length.