Thread 76620036

Can lower body workouts really make my hips wider or is it all glutes?
What exercises would be best to focus on for that specific area?

>>76620036 (OP)
thassa man

>>76620042
please don't discuss my gender and stay on topic

>>76620036 (OP)
>>76620048
>>76620042
why do zoomers wear dirty white socks

Fuck I need that wojack looking at the mirror ashamed wearing panties that say juicy

>>76620052
troons gotta hide the man hobbit feet

>>76620052
because they ain't got a fucking washer and dryer the shit broke two years ago

>>76620036 (OP)
I am a /fit/ cis guy who kinda "dated" trans girls who where extremely passable, so I will give you my two cents.

You can develop your lower body to be identical to a fit and hot cis female with training. Exercising is not a magic movement or a magic equipment that will develop your body, what WILL help you is progressive overload and progression.

If you become stronger each training section more and more your lower body will build mass, this combined to the hormones you are taking will give you the passable and hot body

Neck hangs until your neck failures, it won't help with your hips but it will me get your repulsing appearance away from my eyes.

>>76620036 (OP)
Welcome to /fit/. You're looking cute already, but we can definitely improve this. Make sure to read the sticky. You want to first create a base level of strength, because nobody gets big legs and butte squatting just 60kg. You should first run Starting Strength while doing GOMAD and reasses after -- might want to run Texas Method too for an even stronger squat. After that you'll be able to sculpt something beautiful and feminine.

>>76620036 (OP)
my favorite /lgbt/ tranny is the brown one, forgot the name

>>76620086
>gomad
I do not recommend

>>76620048
fuck off trannie

>>76620036 (OP)
YWNBAW

Same question but I'm not on estrogen so fat distribution won't work

kekke thread. he must spend half the day pretending to be a troon or actual woman online. real mental illness.

This board is obsessed with taking pics from /Soc/ and larping as trannies. It’s weird

Cool it with the double posts zoomerito

>>76620052
Because black people do. That's all there is to it. Zoomers wear retarded long white tube socks pulled all the way up to their knees because poor black people do it.

>>76620036 (OP)
Damn baby, let me see that cock

>>76620036 (OP)
All trannies belong in insane asylums.

>>76620389
ive seen blacks wear black tube socks tho.

>>76620389
yeah but white people dont wash their wear white clothes they keep it dirty and gross looking and yellow
black people usually spend their paycheck on new white clothes if it starts to turn yellow

>>76620072
>inda "dated" trans girls
You dated men. Faggot. Quit pretending.

>>76620399
>All trannies belong in insane asylums.
Correct. Or just outright culled.

>>76620036 (OP)
don't know until you try
even if you have the worst genetics, your muscle will grow to a certain extent

so study a bit, come up with a routine and give it a shot

>>76620238
>this board
It's one guy. A brown faggot from Australian who's 37 years old. His name is kekke.

>>76620608
Then they need to get counselling for their obsessions and stop making it our issue

>>76620048
We are pointing out your sex retard

>>76620103
>the brown one

Michelle Obama

>>76620036 (OP)
Bump

>>76620036 (OP)
You should work your entire lower body to get wider hips appearance

>>76620036 (OP)
Zoomer men like zoomer girls with flat chests and narrow hips

>>76620036 (OP)
Jfc, julie, leave 4chan. You've been shitting up /lgbt/ every day now, now you're on /fit/. Just fuck off.

>>76621988
Dont make julie leave
Also is julie tranny?

>>76621988
>jfc
Gay people dont believe in god

>>76620036 (OP)
I saved this from somewhere I don't know if it's bullshit but enjoy

>>76622050
>/fit/ - Fitness

>>76621991
Yes. She's been shitting up /tttt/ for more than a year with this type of threads DAILY.
>>76621996
Cry me a river.

>>76622339
>>76621988
She is making questions regarding fitness

What YOU both are doing here?

>>76622050
As a Bejitabro, this is the most helpful infographic I have EVER seen!

>>76622507
the fuck's a bejitabro

>>76622529
a beaner

>>76620036 (OP)
Cute body ngl
I would.

>>76622830
gross

>>76620036 (OP)
>>fucking tranny troons polluting the boards
haven't you done enough? fuck off into the abyss you dirty degenerates.

>>76621996
Sure, they do. Case in point, you!

>>76623309
Aren't the vast majority of shootings straight white men or black people shooting other black people?

>>76622050
What the fuck is this shit. Go heavy on sumo squats, rdls, hip thrusts and the gay machine where you push your legs outwards and there you go.

>>76623376
Most shootings is white on white crime like a white tranny killing little white kids

>>76620036 (OP)
kek its a fucking cross dressing fag. Shove thermite up your ass faggot.

>>76620072
My gf is trans, I have her on those squats and thrusts atm.
Anything else that's good to build ass and hips?
>>76621988
>>76621991

>>76623538
sounds bogus, but do try and add leg curls, ext, hip adduct and abduct (unlike adduct, abdct varies by hip angle for different targeting). since it's not easy to do narrow stance squats for outer quads, do add hack squat or leg press.

>>76623538
Deadlift variations

>>76620036 (OP)

Please be in London

>>76620036 (OP)

You can't build hips as in bone structure.
Train glutes like there's no tomorrow and sprint(up on stairs).