Thread 76620501

10 posts 4 images /fit/

Anonymous 9/14/2025, 4:42:59 AM No.76620501 [Report] >>76620522 >>76620542 >>76620544 >>76620616 >>76620664

1757793092005052.png md5: 8aafd0aa...

I threw out my back deadlifting

Anonymous 9/14/2025, 4:54:19 AM No.76620522 [Report]

>>76620501 (OP)
i dont go above 225 for this reason. i really try to just do heavy t bar rows to hit lower back but sometimes do 2 plate deads just to make sure i can still do it. anything above that is asking for booboos and ole boy here aint about to wear no lifting belt or hand strappys

Anonymous 9/14/2025, 5:03:33 AM No.76620542 [Report]

>>76620501 (OP)
yeah sure, from "deadlifting"

Anonymous 9/14/2025, 5:05:00 AM No.76620544 [Report]

>>76620501 (OP)
NEVER deadlift fraid so

Anonymous 9/14/2025, 5:07:55 AM No.76620549 [Report]

just don't deadlift wrong and you'll be fine

Anonymous 9/14/2025, 5:16:19 AM No.76620568 [Report] >>76620595

>says he deadlifts
>is still alive
curious...

Anonymous 9/14/2025, 5:26:29 AM No.76620591 [Report]

time to shoot a health care ceo

Anonymous 9/14/2025, 5:27:29 AM No.76620595 [Report]

>>76620568
alivelifting > deadlifting

Anonymous 9/14/2025, 5:38:22 AM No.76620616 [Report]

jwd0p.png md5: d6b695f8...

>>76620501 (OP)
Fell for 1/2/3/4 meme.

Anonymous 9/14/2025, 6:00:43 AM No.76620664 [Report]

>>76620501 (OP)
How does it happen? Were there signs? Previous back injuries? Did it happen spontaneously? What was the weight? I'm asking because I do deadlifts and it spooks me