Thread 76642568

Why am I built like a caterpillar from the back? Too much deadlifts? To mych fat?

>>76642568 (OP)
Lose weight

maybe do a chin up once in a while you fat fuck

>>76642582
I can do like 15, only way I can make gains on lat is putting 3 plates on the weighted pull up machine. What kind of twink are u calling me a fat fuck?

>>76642598
>What kind of twink are u calling me a fat fuck?

>>76642602
I can just put on pants and no one will know, just like no one would know u lift if u put on a shirt

>>76642608
alright you btfo me
lose weight your fat is hiding your definition, those love handles are ridiculous
did you dirty bulk?

>>76642610
I think the fat is asthetic and i like it, excepr for the midsection, ruins the whole thing. I could lose it in a 2 day meth bender followed by sum shrooms, I got a fast metabolism.. all I care about is powerlifting nowadays though..

>>76642568 (OP)
You have no glute medius so your ass is disproportionate. I'd bet my life you don't do any lower body exercises that involve moving side to side or turning

>>76642728
Can u show me one please? Only leg shit i do is squats..

>>76642728
I just looked up what that is, are u sure? Seems like its too big is thw problem

>>76642619
Powerlifting is a disease
Take care

>>76642568 (OP)
Your posture is bad and you have muscle imbalances, tyoically chest/fromt delts/abs are harder to get steong compared to back muscles which are typically easier to do productive sets on and are just larger/better insertions. Like i have to flex weird to look like i have a big chest but my lats are more than 2/3 of ny back.

>>76642568 (OP)
you're just fat

>>76642819
So those folds in the middle were my lats start are beacuse of my bad posture?

>>76642870
Yeah your hip bones are way jutted back. Neutral posture is kind of like a boxing stance you must walk a lot or something.

>>76642568 (OP)
Show us that crack, boy. Don't be scared.

>>76642568 (OP)
SEXOOOOOOOOOOO

>>76642785
He's talking about your back jeet, not your greasy unwashed ass

>>76642785
>>76642787
The glute medius wraps around your hips essentially and is only really activated when you abduct or turn. It's higher up on the ass and because yours is underdeveloped there's a divot from your lower back to your ass.
As far as exercises you can do to fix that. Heavy band walks after your squats and cable wood chops.
This muscle is why MLB players and softball players all have big asses because they rotate to swing the bat and throw.

>>76642602
lmao

>>76642568 (OP)
Too fat. Lose weight if you want it to improve.