Thread 76644780

7 posts 2 images /fit/

Anonymous 9/20/2025, 9:38:00 PM No.76644780 [Report] >>76644919 >>76644928

Leg days are for homosexuals or people groomed by homosexuals. Sprinting, biking, and mobility drills are all you need for legs.

Anonymous 9/20/2025, 9:42:28 PM No.76644793 [Report] >>76644816

you meant sprints, hills, and distance are all that's needed
bikes are also for homosexuals and not being able to run 20 miles in at least 150min makes you gay

Anonymous 9/20/2025, 9:50:47 PM No.76644816 [Report]

>>76644793
Mountain biking is fun pleb

Anonymous 9/20/2025, 10:25:07 PM No.76644909 [Report]

walking is peak performance

Anonymous 9/20/2025, 10:31:32 PM No.76644919 [Report]

>>76644780 (OP)
Girl (male) here, Sprinting, biking, and mobility drills made me like this

Anonymous 9/20/2025, 10:35:19 PM No.76644928 [Report] >>76644948

>>76644780 (OP)
you can build strength via progressive overload on squats n deads way faster than the strength you'd build doing those activities
solution; powerlifting block for 6 months (starting strength type novice linear progression) then diet and focus on the athletic pursuit of your choice (sprinting, biking, rugby whatever) lift 1-2x a week to maintain strength and enjoy the benefits of having strong as fuck legs (like jumping 2x higher/farther than you would otherwise)

Anonymous 9/20/2025, 10:43:28 PM No.76644948 [Report]

>>76644928
>rugby
These guys have the funnest showers