Thread 76694223

What percentage of fit can bench 225 lb?

Heaviest I've done is 231 for a single
Lifted for more than 10.5 years
Kek

I jumped to 230 lbs two days ago after being stuck for 2 months in 210 hell and failing 225 multiple times
Nothing has changed i'm still a psychopatic sack of shit

I think heaviest ive done 10 reps in a row is 160lbs, but couldnt hit 10 on subsequent sets. After doing pushups for months at 145 lbs i started off benching 135lb for 10 reps. Eventually i made it up to 145lb at the sane weight, though subsequent sets were morr like 8 reps. Right now i weigh 170 and feel like it has barely gone up compared to all my other lifts. Been expirimenting with dumbell pressing and incline and decline. I like dips but they inflame this cartilege in my chest connecting to my ribs.

Kinda crazy considering that at any time I can just got into the gym after any amount of time off an just put up 225 for at least 5 minimum. No way people aren't that strong, especially lifting for multiple years.

>>76694261
Thing is, most people dont try at all or register the concept of progressive overload mentally

>>76694272
Do you think someone who follows well written programs and tracks all of their workouts is doing more than most?

There's plenty of free apps that have programs by great coaches that also making tracking progress easy. I don't know how people fail to progressively overload.

Maybe I'm a geek

>>76694261
I bench pressed 225 once then I moved on to exercises that require less brain power. My benching form was truly awful and I had to focus like crazy to keep it somewhat ok-ish.
(I still bench but Swiss bar only, it's literally retard proof)

I would say 60% of /fit/ can easily bench 225lbs if you exclude trannies and Indians

>>76694279
Yes you're doing the bare minimum, most people dont take lifting seriously. Your perception is warped by online bubbles of serious autistic mentally ill lifters or professional ones on gear

>>76694288
So around 3 people can do it, gotcha

>>76694292
Lol

After getting dumped and humiliated I decided to go straight edge this year, breaking a seven year long SWED habit, as well as quitting cigarettes and alcohol. I'm 30yo and I've been hitting the gym since February, recently hit 245lbs bench for two reps, doing sets of 2pl8 since September.
Thanks to that bitch that fucked my life up yesterday, so that I could thrive today.
If I don't hit 4pl8 deadlifts by the end of the year I will blow my brains out.

>>76694279
>There's plenty of free apps that have programs by great coaches
pls name a couple

>>76694343
Boostcamp, hevy , strong, are probably the better ones

>>76694223 (OP)
I look like i can bench way more than I do and i dont know if thats a good or bad thing.

/fit/ won't admit it but if you can bench 225 at 5 reps than your stronger than 95% of males

>>76694365
95% of males includes asians (south, east and western asians), africans and latinos, geriatrics, newborn, barely pubescent males, cripples...
Yes technically speaking you're stronger than 95% of "males" but you're still barely stronger than 60% of regular gym goers

>>76694382
I look steonger than 80% of athletes and never actually repped even 3pl8s explain that

>>76694397
Because athletes dont need to look strong you low iq biowaste

>>76694404
Id have to guess its just that i dont hump the weight

>>76694223 (OP)
From talking to normies, like 1%. Even with some of my friends who lift as a hobby, most of them were surprised that I could do 275 for reps of 10. I main do dumbell bench press cause I can't be bothered setting up barbell benches.

>>76694349
thank you bro

>>76694382
Maybe you go to a proper gym but I've been going to commercial gyms for a looong time and a 2 pl8 bench is not common at all. Maybe if you count smith machine "benching" around 8% of normie gymgoers can do it.

>>76694261
not everyone weighs the same chubs.

>>76694382
This is pol, chud

1%, its the same ratio as irl

sad to say it, but there are actually sad pathetic people here who pretend to lift heavy, they know all the jargon though, thats not even funny, its just sad and pathetic

>>76694223 (OP)
dunno what my 1 rep max is but I can bench 355 for 5

>>76694272
bench is the easiest lift to go apeshit on because if you are out of position it's an instant technique fail, and if you fail on strength there's a specific sticking point.
squat and DL to true failure is an entirely different thing. I've dumped the bar tens of times on bench attempts, I am yet to fail a squat or deadlift and I'm at 3.5/5pl8

>>76694281
For me its more that high intensity benching is so easy to fuck up your shoulder joint/tendons. So much so that youll notice how rare a big chest is along with big delts.

>>76694404
Looking strong makes progress faster. Imagine only ever doing 1rms on curls, theres no real reason to skip out on extra volume unless that kind of training is tapped for gains and you need more strength/myofibular fiber training. You arent training type 2 fibers even on slow reps, its just that most think its dumb meanwhile chest/delts is the hardest muscle group to be proportionally big/strong at and every other dude can build massive lats/legs.

>>76694238
>Nothing has changed i'm still a psychopatic sack of shit

>>76694223 (OP)
365 ORM (more like 345 with entirely proper form down and up)
Used to be able to bench 225 for like 17 reps
Now I can barely do 5

Getting old sucks

>>76694223 (OP)
Sometimes less than 5 sometimes closer to 15.

>>76694246
>I like dips but they inflame this cartilege in my chest connecting to my ribs.
You know your body also rebuilds cartilidge through collagen synthesis right?

Dips are sick though, i do those and narrow bench a ton lately and finally got some chest mass/regular benching is easier.

>>76694223 (OP)
Are we talking reps or 1RM?

I've done 90kg for reps of 5 (2 sets) and my 1RM is 105kg.

i can. 225x5 to 6 is my working set

I can do 125lbs x8 then x4 then x4
or i can do 85lbs x10 90lbs x10 95 x8 100 x7

it's really baffling, it's like my frame doesn't want to get stronger

>>76694223 (OP)
Idk but based on what I see in the gym my guess would be like 10% of any group of hobbyist strength trainer dudes/would be bodybuilders can bench 225, and porbably a good 70% of that 10% can only bench 225 because they are obese and it's sub bodyweight for them, I am one such fat man.
So final answer, 10%. If you exclude the fats then like 3%.

>>76694321
We're proud of you anon, good fucking job.
no blowing brains out though, that is faggot talk.

>>76694223 (OP)
I've done 205 lb for 5 SHOULDER WIDTH so yeah could prolly do 225 lb at least for one

>>76694223 (OP)
Probably only 30%, most of the people here are novices. I can do 310lbs at 185lbs

>>76694886
This
>>76694321
Gas is the patrician choice. You want your perfectly sculpted body to remain as intact as possible on your way out

>>76694223 (OP)
I can do 14 rep sets of 225
9 rep sets of 275
I dont go higher than this because it hurts my shoulder and I'm happy with this weight. Im pretty sure I could do 315 a few reps if I loaded it on there.

>>76694223 (OP)
Does anyone know why i look like i can bench so much less than my ohysique besides long arms/injury(bad leverages make you more injury prone) seriously its like i have to work over twice as hard for strength, the math doesnt even work out for hiw much worse the leverages are i look over 1pl8s for reps stronger than i am.

225 is dyel tier bro
Teenage girls can hit those numbers

>>76694223 (OP)
Maybe 10-20%. Took me probably 6 months of focusing on it to hit. After 18 months I'm at 265 but now I'm getting tendonitis. I'm 40 now so I've gotta take it a bit easier.

>>76695239
Thats a weird weight where youll need to lower freq to let tendons catch up to muscle especially if you just put on a lot of the muscle as tendons take longer to recover and require a nutrient dense diet more than muscle.

>>76695249
>what nutrients
Getting different amino acids from more tendony cuts of meat(stew meats), making shit with stock and having a lot of butter/vegetables/herbs etc. Vegetable proteins have incomplete proteins and so does collagen so having enough of everything and keeping collagen protein high enough definitely helps rebuild tendons asap.

>>76695224
This, 3pl is when I know people take bench seriously
2pl is either beginner or intermediate depending on body weight

>>76695224
You're gay

I am currently at 175 but weigh 150 and have only been working out for 6 months. Goal is 225 by 12 months and am on track to get there so feeling good.

>>76694281
> I bench pressed 225 once then I moved on to exercises that require less brain power.
I can't imagine how retarded you must be to grade exercises based on their required brainpower

>>76695312
That’s impressive for a girl

>>76695313
Very much so, anon. In my defense I lift very early in the morning when I'm still half asleep but this adds maybe only a 10% of retardation.

>>76694223 (OP)
I benched 225 for 1 my first time in the gym by spamming bodyweight dips and push up variations.

>>76694223 (OP)
Did 5x92kg 20 minutes ago

I'm basically the strongest guy on fit

>>76694223 (OP)
How long did it take you to go from 225-315 1rm calc or actually lifting it? Takes me about 1yr per 90lbs 1rm.

this is for 1rm right? I bench 5x5 220, so im pretty sure I can push 225. I dont really max out since I dont really see the point of it if as long as your making progress

>>76694238
You're a psychopathic sack of shit who can bench 225, and to be honest that sounds like you'd make a hell of a drinking buddy.

Don't be so hard on yourself man, you deserve to find some self love.

>>76694223 (OP)
I've been stuck at it for the past couple of months. How long does it take to finally get past 225?

>>76695519
>Takes me about 1yr per 90lbs 1rm.
Retarded meaningless metric
You could bench 900lbs in 10 years

>>76695577
6 months

>>76694847
You're onto something, the only way I would believe 90% of fit can do a 225 bench is cause you guys are all fatass greaseball lardelementals.

>>76695650
Meh I usually train myself to the ground and thats 1rm calc, itd be dishonest to say i made less progresa than someone who wouldnt benefit from resting for over a month though.

>>76695860
I actually have a sick physique after 2.5yrs lifting because i got fat suck it nerd

>>76695287
Takes time bro. I take bench seriously and I'm still at 205. I can bench 3 days a week do tons of good bench accessories it doesn't matter I'm not getting a 315 bench without years of training.

>>76695980
Id say take 2-4 full days off more often like every lifting week(5-10 days depends on how the sessions that week went) over deloads unless in rhabdo/muscular atrophy/overwork. Or even take a week or 2 of say 2 reps shy of 5rm lower volume to do some delts(recovers quicker probably less progressed into muscular fatigue) and maybe end the longer alternative lifting block with some back abs legs etc.

Id probably go to reverse grip/close grip/delt biased as those are the most common lagging variants. But yeah 1-2x bench before delts, then a few days of more arms core legs back while bulking to find your long weekend recovery cadence so you can chop off a few recovery days per month but do so optimally so youre still growing. Lagging/regressing weight is often a good sign of correct training, its just how deep into cns/muscular fatigue is best for you to get at your lifts, and how long to recover/how to program a lifting week.

>>76695650
>You could bench 900lbs in 10 years
Yes, and?

>>76694223 (OP)
Probably 50% at best.

>>76694288
>How can I make this topic about trannies

>>76694234
Jesus dude
All you had to do was eat real food at a small surplus
Wtf were you doing

>>76694223 (OP)
I went from literally 0 strength, benching 40-50 KG with Cystic Fibrosis to 100kg in 10 months. Granted I benched twice a week towards the end of it, but still. If you bench and are in the gym for at least a year consistently, you should be very close to being able to achieve it.

>>76694223 (OP)
Mike Isratel can do 230 for 2 reps, so probably not many can do 225

I bench 3 times a week doing singles, doubles and triples with no accessories and can do lmao 3pl8 at a bodyweight of ~175.
have been lifting since 2020 but started being srs for the last 3 years tops

>>76694714
I wasn't sure if there was much data on collagen. I might stop taking some of my other supplements soon and try it.

>narrow bench
How narrow?

>>76698090
>15
>elite
What arbitrary standards. I can do that and I'm just your average schlub.

Getting to 3pl8 is starting to feel rough. My form keeps slipping badly above 260 on a 1RM. I might trying throwing in spoto press

>>76694223 (OP)
This is like 6 years old so it's probably less now.
I'd bet 1 in 5

>>76694321
Not to be a blackpilled and in fact I haven’t missed a single workout this year (except when I was sick) but how do people find motivation to lift (especially nattt) in 2025 when height and face is all that matters? I mean there’s no good ROI on lifting in 2025. In 33 and I just do it because I always lifted since 20

>>76694223 (OP)

My bet is like 40% of fit, we arent *that* weak here, although you do see guys complaining they haven't hit it yet occasionally. I can do it. Getting close to 315

>>76697159
>I went from literally 0 strength, benching 40-50 KG
I couldn't even lift the bar when I first stepped inside a gym lol

Can someone fucking help me? I have been hardstuck on 225lbs x 5 reps for the last 3 months. NO matter what i do i can't get more reps or climb weight and not get stuck at 3 reps.

The only thing im worried about hindering me is fatigue management because i have been going really hard lately and hammering squats aswell getting those numbers up. Also sleep kinda mid and im 33 but that's not excuse because i always slept mid

>>76698090
Chat is this real? He can't be that much of a genetic lottery loser.

>>76698410

Whats your program

>>76698410
Do some bench press variations

I fucked up my shoulder in the beginning of the year doing incline bench in a fucking smith machine of all things. Now I can't do DB bench anymore, one of my favourite exercises.
Hope it heals soon. The odd thing is, I'm stuck doing flies in a pec deck but I am smashing PR after PR in OHP.

If you asked that, but also how many reps they could do of it, I can guarantee the responses would exceed the average at the last NFL draft. The internet is full of liars

I think you're asking the wrong question, so I'll answer the better one I've invented in my superior brain
It took me about 2 and a half years of consistent working out to do it, and my body type is tall and lanky, so a lot of work had to go into building mass, GOMAD did that for me. I'm a pretty lean 180lbs right now (6'1) and could put five up. I've had periods over the years where I could only do 2 or 3 reps at a time, but don't think there have been any times in the past 8 years where I couldn't do at least 1 rep of 225. Most I ever put up was 265x2 and that was at 195lbs

>>76698410
You're not pushing the envelope. You don't need to hit 5 reps if you up the weight minimally to 235 and take breaks between sets. That's how you make 235 your new 'normal' weight and then 245 and so on. Pretty simple.

>>76694223 (OP)
At my weight I probably won't hit 225lb. Plus, 170lbs is all the weight I have at home.

>>76694261
Post bodyweight.

>>76698090
Afaik that was after several injuries and surgeries he got for them.
His powerlifting results are impressive, so I assume he only did this video for the sake of entertainment.

>>76694223 (OP)
I can do it. But 315 is the new 225 so who cares

I'm at 205 right now. Been lifting for 2 years, 6 months of that have actually been dedicated to benching though. Looking forward to 2 plates

>>76698410
Well, how did you get to 225? Use microplates and push your boundaries again

>>76694223 (OP)
225 is the most I do for reps unless it's a challenge set. Anything past that and I start to lose control with pecs and start using arms more. Isolation > load.

>>76699514
>I'm at 205 right now.
And by that I meant for reps, 5x3

Benching is a lot of fun by the way. I used to dismiss it as an exclusively powersharter movement, but in time I started to see the appeal. Forgive me, powersharters, I hadn't lived properly

I do 225 for eight
I want to increase more but but between lots of other shit its on hold right now

>>76694223 (OP)
I hit 225 when I was 15 and weighed 150. I quit working out six months later when I hit 255 and weighed 150.

I only db bench now when I bench. I see way more growth from that and I honestly enjoy the range of motion better too.

>>76698403
I don't know how that's possible as a man over 65 kg, I was down at 30-40 kg as an 18 year old just starting out years ago.

3pl for 1 at 6’3 85kg 11%

>>76694223 (OP)
Of /fit/? Probably like 60-70%. Of the general populace? I've met plenty of dudes who can't even bench 1plate.
Hardworking dudes. Could run circles around me. Somehow, no strength.
I suspect lifting small weights all day every day actually degrades your muscles

>>76694223 (OP)
I can bench 415 but I don’t barbell bench.

>>76698313
Lmao using ROI in your personal life just fucking KYS already you bugman faggot. How exhausting it must be to take things so seriously and not just do things for pleasure. Grim.

>>76694223 (OP)
I only use dumbbells so I don't really test maxes out. But I recently decided to try anyway to see if I could set some PRs and I did 90 lb dumbbells for 3 reps. Does /fit/ think I could benhc 225 lbs? I've never really used barbells so I would have to get used to the difference first obviously.

>>76702157
Try to do 135 lb for 20 reps, if you can do that try 225 with a spotter

>>76699228
Buy more weight

>>76694223 (OP)
My 1 rep max was 250 lbs at 5'7,160lbs of weight. I could do 225 for 5 reps. It was after 3 years at the gym. Later i stopped doing bench because of a shoulder inflammation

>>76694223 (OP)
Not me!

>>76700875
>60-70%
I’d be surprised if it was 6-7

>>76694223 (OP)
I only have two adjustable 40kg dumbbells at home to do chest press with. Can do 9-10 reps and usually do 5 sets. I only do it twice a week max and otherwise I just use a 32kg kettlebell twice a week and do 50 pushups every night. Maybe 20-30 reps of the ab wheel if I feel like it. 20 minutes skipping 3 times a week too. I have never bothered to check if my routine makes any fucking sense at all but I get compliments on my physique so that's enough for me.

>>76694223 (OP)
I first did a shaky 1RM 225lbs bench after about a year in the gym, started with modified SS then moved on to an upper/lower. Ten years later and I can do about 260lbs for a triple on a good day, but I stopped chasing numbers years ago and rarely lift that heavy.

>>76694223 (OP)
Im at 210 for 5 rn so give me like another month or two and I'll be there

>>76694223 (OP)
idk, but i recently did 110 :3
I'm on my way there! :DD

>>76694321
SWED?

Smoking
Weed
Erect Dick sucking?

>>76694223 (OP)
I'm at 3x8 138lbs right now, my 1 rep max is probably up from what it was two months ago when it was 154 but I want to be able to do my full set with 2plate.

>>76698492
Candito 6 week but it's been brutal because of work stress lately. I will switch to upper lower with a simpler progression especially on lower. (upper was manageble

>>76698499
Like what variations?

>>76699198
yeah but if i go 235 i can only get 3 max atm\

>>76699514
>Well, how did you get to 225?
I gained weight and tried hard, but that doesn't work if you don't wanna end up fat. I'm already 75kg at 177cm which is almost overweight bmi

itt: newfags

>>76698266
You guys can't OHP 80kg?
Shoulderlets much?

i could probably do 187lb for a couple of reps but i doubt I'll ever progress much further because i don't wanna get fat

>>76694223 (OP)
295 lbs is my 1rm but I'm 6'4" 220 lbs so it isn't impressive.

Also I failed at hitting 295 a few days ago so I guess it's not my max anymore.

>>76703561
Twink

>>76694223 (OP)
I can bench 225lb x18 at 170lb bodyweight, because I imagine Asuka sitting on my face while lifting. The subsequent vril boost creates supraphysiologic strength. None of this is a joke btw

Saw a guy benching 70 pounds today struggling at like 180 bw... How?

>>76694223 (OP)
A legit 2pl8 bench is actually very rare. Just look around next time you're in a public gym, you'll barely ever see anyone lifting that much. And half the time you do see it, it's some 350lbs bloatmaxxer

Average gym goers aren't that serious and don't really know how to train or eat to get seriously big or strong, so most will never even touch that amount of weight. I think a good amount of /fit/ are actually not average gym goers, and are autistic enough about lifting to take it that seriously and get decent numbers though

And also keep in mind
>Benching 225lbs lean Vs fat are completely different games
>Most people who say they bench 225 really just do half a rep with help from a spotter
>Some of those who claim they bench 225 really mean they're doing it on a fucking chest press or smith machine

I think probably 20% of this board can legitimately lift that much, with half of those being fat

>>76703950
You take steroids and are obsessed with a teenage cartoon girl from a 30 year old show
peak gymcel

>>76694223 (OP)
Me, 1 rep max tho, i started bench press 6 months ago

>>76703979

Kinda overlaps what I have experienced in the gym. I saw a legit 315 bench only once and it was wide and tall dude... easy reps. Most people struggle with 135...

>>76703958
IDK probably a noob

>>76704268
I can do 225x10

>>76704154
225 at the gym is like 195 home gym and i can do infinite of that unless im a solid 4 days into benching/pressing AND have an injury.

315-405 is more where roiders territory anyone can ge 225 easy as shit if they knew how to train at a very high level. I wonder if anyone even reads my shit im natty an cpuld probably start a fitness social media by now.

>>76705106
Sep aside pipsqueek babypenis big boy wants to bench and i warm up with 245

>>76704154
You are correct. Though no longer on roids. On blast the rep count was higher.

>>76694223 (OP)
like 10%
50% of ts board doesn't lift

>>76694234
>>76694246
>>76694397
>>76694814
>>76695188
>>76694281
>>76695519
kill yourself dyel larper

>>76705144
faggot larper

>>76705311
Nah flexed im kinda sick, to be fair +1pl8/yr was at my best but 1rm calc is maybe 70/yr at worst.

Im also autistically obsessed with lifting as i havent had money for a gaming pc for years.

>>76705316
>faggot
I could get creampied and still be straight

>>76694223 (OP)
I did sets of 225 x 10 today, but by my last set i only got 7

>>76696987
>All you had to do was eat real food at a small surplus
>Wtf were you doing

Some of us have long arms

>>76705396
Are you black?

>>76705396
I have a 7ft wingspan benching is not easy for me. Short guys often lift super early and it basically widens your shoulders creating a better ratio for torque production(shoulders:humerus), but this also occurs even past 30s due to hgh/test production as the endocrine system adapts. Thats not even the end all be all as fiber types(also adaptive), chest depth, delt insetions, and sure tris i guess all differ, and actually do kind of change also at least visually in my experience and why is so important to bulk more than cut.

Look at he guy on the right hes the powerlifter, do you think he looked like that especially if he didnt start lifing till 18? Long arms often mean you have the genetic for absolutely wide shoulders but didnt stimulate growth and were underfed in later adolescence thats the case for me but i also grew pretty wide within like 2yrs theres no comparison.

>>76703979
To be lean is to be a Twink

>>76705527
>right guy is powerlifter
To people who say lifting makes you shorter it also makes you way wider and thicker joints. I wish i was lifting earlier id trade 2in for that any day or maybe just train vertical first as sure legs base is good im sure youre right but upper body takes forever since its smaller muscles.

>>76705528
>>76705534
Imagine seeing this image and thinking
>hm i dont see the benefit to bulking
Sure maybe its growth hormone i doubt it or hes a fake natty, just look at the people who quit football because they are too straight to roid. He also has higher test due to big legs/total mass. And hes on some mark rippetoe ass program made by a retard. You fuck your hormones being too skinny or fat.

>>76705163
how long have you been off?

>>76705301
Its fun here what i like it. You could always go start selling trannies testosterone instead of esteoen to thwart the r/cucks refugees plans.

>>76705144
>pipsqueek babypenis
Oh yeah look how much i can hump the weight whos a gay little butt boy now?

>>76705571
Who you callin butt boy peckerhead

>>76694223 (OP)
I legit put 10lbs on my bench 2mo in a row(possibly better rest periods/diet) when i started just doing machines almost every session. Then that capped out and im thinking weighted dips and 1-3rm dropsets again.

Whats yalls most successful benching tips?

>>76705639
Blast gear

>>76705639
dyel

>>76705639
Oh and machines are sick for neutral grip but you cant high unrack so kinda sucks for working on anything but bottom rom as you cant stretch reflex it a few inches up for inner chest which i wish i had an nfl bar or machine since thats definitely whats keeping my bench from going up lately.

>>76705650
Nah you should see me flex, small delts and arms though the powerlifters jewd me

>>76694223 (OP)
Me. My 1rm is 265. I've done 245 for a triple, and 235 for 5.

>>76705674
I hate that weight it took me forever for tendons to strengthen and i just kept fucking myself up going heavy until i did a ton of shoulder frequency that beefed joints.

>>76703979
>>76704240

Y'all go to dyel gyms or what

>>76705698
I live in na nice area so unless a beer aficionado in a male one piece bikini comes around looking for ass then yes.

>>76705716
Where's NA?

>>76705773
Powerlifters spend all their money on steroids and ladyboys, i spend it on cocaine and vodka and not new phones like girl.

>>76696987
Not getting fat

>>76705790
Never gonna make it.

>>76696987
>leanbulk
Managing hourly surplus is way more important than tracking calories and shit. Drinking soda while lifting for example, being ahead of nutrient absorption so you dont go almoat a whole hour without glycogen which just mutes protein synthesis entirely basically.
>roiders high test still have muscle lean
Yeah when starved you consume less calories. When you eat youre temporarily at a surplus. Test just allows it to happen more and honestly roids make it way more complicated and annoying to have to be taking these into account and doing other steroids doing surgeries no liquor or coke etc its just gay.

>>76705544
2 years. On blast my PR was 225x24 @ 190 bw

Pre-gear was 225x12 at 170

>>76705690
Yeah. It took me a long ass time to get to that weight after interminable bulks coz I started as a total lanklet with a high ape index and a <20 BMI. I'm super happy with how far I've come though. WAGMI brah

>>76694223 (OP)
In high school if you could bench 225 you’d get a shirt that said 225 club. I tried every year and could never get it.
Earlier this summer I tried it and got 5 reps, felt real good. Girlfriend made me a shirt that said 225 club, she is such an angel

>>76694714
Whats your weight ratio from regular to narrow bench? I want to know what would be a good starting point for the narrows.

>>76705524
Kek

>>76702171
I'm looking for some.

>>76703393
Many years ago I ate a traditional Korean soup with a chicken carcass stuffed with ginseng. Ever since then I am happy to report that I am rock hard 24/7

>>76698313
>025 when height and face is all that matters?

Are you relying on apps?

My PB is 290 paused at 200 lbs BW and I'm a long-armed freak with 6'2 wing span at 5'10. Hoping I'll hit 3 plate one day.