Thread 76726478

PROTEINBROS????????
>https://www.youtube.com/watch?v=j1bx0GMofYw

>>76726478 (OP)
>listening to dyels
I really hope you guys don't do this

>>76726483
I do if their point is coherent and based on logic that tracks. But not on youtube never on youtube place is like some kind of colosseum for bad takes and poorfag cope

>>76726508
https://pmc.ncbi.nlm.nih.gov/articles/PMC8978023/

this is the study he references in the video i dont see where it shows what he claims

>>76726508
The research is trash
>doesn't mention if the participants trained to failure
>how many days they trained per week
>what was the overall diet
>fag dyel youtuber thinks all the proteins are the same regardless of the source
>fag youtuber hasn't made any progress since 8 years ago or the start of his youtube jewish career

OP is a nigger as usual

>>76726545
also the conclusion says that increased protein resulted in slight increase of lean body mass? it doesn’t say that protein increase had no statistically significant effect on LBM above the threshold the youtuber stated except if i missed something (i admittedly only skimmed through the study)

>>76726545
>hasn't made any progress since 8 years ago or the start of his youtube jewish career
He is natty and looks good.

>>76726545
It's meta-analysis you dumb shit lmao.

>>76726555
but it still doesnt make the claim that protein increase above the threshold the youtuber stated shows no statistically significant difference in muscle growth?
i am not the guy you replied to and to be absolutely clear i would 100% love for this claim to be true i just want to verify because i dont see it written anywhere

>>76726553
he's too pussy to do a bulk

can one of you niggers just post the part of the study where it states that protein intake above the stated threshold shows no statistically significant increase in lean body mass increase so that we can all agree that Mike Mentzer was right and go our way happy that we dont need to consume 500g of chicken breast every day anymore

i was reading a different study i dont know why the manlet included it in his video turns out its this one and it does show that a certain threshold seems to exist therefore Mike Mentzer was once again proven right holy shit

>>76726478 (OP)
I'm eating 250g of protein a day and nothing you say or do can stop me

>>76726590
Mike Mentzer is the ONLY good jew that has ever existed on this planet, rest in peace

>>76726562
I think the paper doesn't seem to be drawing conclusions, suggests we need better studies and seems to be saying that benefits from extra protein are marginal in terms of lean body mass and non-existent in terms of strength.

>>76726478 (OP)
This is a hunch I've had. It's nice to see the science agrees with me.
Pushing your protein intake to more than maybe 120g is just unhealthy. Our digestive tracts just aren't designed to process all that protein.
Don't even get me started on protein powder. What a fucking scam that shit is, and all the HIGH PROTEIN slop products too. Just eat meat ffs, imagine falling for such a swindle.
Just eat a normal diet but eat more of it.

>>76726478 (OP)
>>76726576
>>76726590
>>76726592
>>76726667
All wrong, eat shit nerds
https://www.strongerbyscience.com/protein-science/
Also milk truck or die

>>76726674
i will read this article when i find the time in a few hours, however since i highly suspect that you are of jewish descent i warn you that if it is BS i will ask you to post body and i will mog you to gandy and back

>>76726681
Thats ALL fair and fine. I would say the same thing, however your mistake was not taking into account my patrician taste for milk trucks. Therefore I am no Jew, I am however a Greg Nuckols stronger by science/strength theory homer. But even if I wasnt I still think the more protein the better. Sure there is diminishing returns but my mentality is if Im hungry and im gonna eat something, might as well be more protein rather than some other shit. Learn to cook and eating more isnt bland or boring. Anyway read the article and report back lad.

Do you know what creates much more muscle than protein? A hot steamy load of cum, go and take one

>>76727293
>A hot steamy load of cum, go and take one
You thought this and wrote it.