Thread 76739940

My body is similar to pic, but my belly is a bit bigger. I would like to lose some belly fat. It is not too high. Is it good enough to implement a light deficit and moderate 45 min cardio sessions every day? I am not interested in strenght training yet and I do not mind to lose some muscle in the process.

Just do some crunches king

Post body.

>>76739955
Too ashamed for that. It's mostly pic attached, but slightly fatter.

>>76739962
retard

>>76740009
Literally me

>>76739940 (OP)
not going to work

>>76740042
How should I proceed?

>>76739940 (OP)
eat less food

less calories more activity and track both so you know for sure

>>76739940 (OP)
You might as well lift while you cut if that's your goal. The fat is not just going to come off the belly and you're going to be a skeleton by the time you lose that last bit of fat.

>>76739940 (OP)
fasting

>>76739940 (OP)
that's skinnyfat. the solution is lifting and maxing out proteins.
you can theoretically starve yourself to be skin and bones if you can handle not eating.

>>76739940 (OP)
Yeah you could just diet, eat healthy and do cardio. But have you considered injuring your back while deadlifting?