Thread 76749046

I'm going to BLAST weighted dips and there's NOTHING you can do to stop this from occuring

>>76749046 (OP)
I'm ditching dips because my chest got too big.

Somebody PLEASE stop this man!!

Don't go too heavy. Probably best to keep these to 7-8 reps or above so you don't inflame your elbows or sternum.

based

>>76749046 (OP)
A profile view in a mirror aught to do it

>>76749063
>sixteen decoy wallets
Why didn't I think of this before, that's genius

>>76749046 (OP)
Nice, I did 125 weighted dips with an 18lb vest on, go get it. I need a bigger vest.

>>76749046 (OP)
tesr

>>76749063
Santiago my beloved

>>76749046 (OP)
Based

>>76749138
No, I want to be strong as bear so I need low reps, not more than 5-6.

>>76749146
How else are you going to carry 16 pictures of Ma?

>>76749317
Heavy weight but high reps

I’m noob DYEL but I did unassisted dips for the first time today, did a set of 8 then 12 then 10. Previously did them assisted at the end of my workout but all the benches were taken today so I started with them instead of doing bench press. Felt good.

>>76749459
If it's high reps then it's not heavy weight.

>>76749481
Low weight low reps is best

>>76749481
Low weight low reps is best

I've done my flat bench (315x3) and incline bench (315x1) arcs, I think I'm gonna switch to doing weighted dips and close grip bench press in November.
It's embarassing having big tits but only 15.5" arms

>>76749046 (OP)
says you. digits and I stop this from occurring.

>>76749502
kuso! he's too powerful!

praying for your shoulder joints, OP

based, fuck anti dip wimps, you should also do heavy skull crushers as well in a 5-6 rep range, blows up the tris, although I find I have to alternate between either heavy skull crushers or heavy dips as there isn't enough left in the tank doing heavy on both in one session.

>>76749046 (OP)
Yesterday I did 11 dips with 37,5kg after muscle ups.

I do heavy bench then bodyweight dips

>>76749211
125 reps? How is that even possible unless you weigh 135lbs

I fucking love dips bros

>>76749046 (OP)
one of the only exercises which I never really felt great after. so easy to put strain on the wrong places

well, if nobody's gonna post it, I will

Anyone know why my left forearm feels numb when I dip?

>>76749497
Nerve gas?

>>76750809
no

>>76749497
This fat fuck tanked on one plate. What a chubby chode.

Tomorrow is push day and I too am going to absolutely BLAST weighted dips.
You can't and won't ever fucking stop me

>>76749938
Very nice, mirin.
I did similar. 5x3 of 30kgs after a warm up set of strict (no momentum) muscle ups.
I wanna train with u boo

>>76749054
what do you do with your legs during the dip? bending at the knee and tucking your feet up to your ass targets triceps over chest

>>76750809
bad wrist posture or shoulder impingement maybe? they started feeling much better after doing them in front of a mirror and correcting slight imbalances

>>76751504
I keep my whole body straight and engaged, tbhbeit

>>76751488
Honestly I'm still doing muscle ups with a band, but I'm getting there

>>76751504
this >>76751692 but I have my hips move slightly backward during the eccentric to keep the shoulders and chest engaged during the negative.