Thread 76754106

I am
>26m
>110kg
>184cm
>14 cm dick

ok? eat less food then

>>76754106 (OP)
We have almost the same stats, except i'm a bit younger and i weighed 92 kilos when i started losing weight. Honestly, i just started being mindful of what i eat and fasted on weekends. I was never as fat as you, so i have no idea if you are as ravenous (or more) with food as i sometimes am. I eventually got used to eating less, and being more knowledgeable about nutrition helped me avoid foods that'd bring me close to maintenance or above it. Now i weigh 70 kgs.

>>76754202
Did your face lose weight?, What pisses me off the most is that a lot of the extra weight goes to my cheeks, I use to be just 65-70kg

What the fuck is cm and kg? Use American units stupid shit

>>76754317
His wiener is 5.5 inches. Fact!

>>76754294
Im 183cm and used to weigh 110kg, now 82kg (dyel skinny fat) and the face gains were unreal, i lost 10kg in the first 2 months of working out and eating properly. Even if it is mostly water and not actual fat it is enough to make me you look less bloated.

You just gotta start bro wagmi

I am
>26m
>109kg
>185cm
>15cm dick

>>76754294
by a lot, yeah. i used to look like a potato.

>>76754317
About 3 assault rifles and 7 hamburgers

>>76754361
I am
>27m
>111kg
>183cm
>13cm dick

>>76754317
He’s about 33 big macs tall and weighs about 29 gallons of mountain dew.

>>76754106 (OP)
I'm 6 foot and was about 238lbs. At first i just thought 2000kcal is recommended, eat less than that. So i did light weights and ate less. I ranged from 1400-1800 a day and made sure i did walks, 5 miles every sunday 5/6 months later i weighed about 182lbs

I learned more about food and counted calories. Did extra weights upped my calories to 2.3k thrn lowered it back down to 2k once i stalled i now weigh 151lbs year and 3 months after starting.

Being autistic as fuck and research is your friend. Also cut out booze and take aways, you can still do them just not every week. I haven't had a take away in 6 months gonna have one next week though.

You can do it if you just keep to it.

>>76754106 (OP)
>>76755236
Holy shit anons we are almost the same.
>21m
>110kg(last time I checked)
>183cm
>14cm