Thread 76783409

I'm 28% body fat. Is there any reason not to kill myself?

>>76783409 (OP)
Is that how you want everyone to remember you?

>>76783411
As a fatass? What choice do I have? I can't lose a pound to save my stupid life.

>>76783414
Eat less
That's all you gotta do
I've lost like 27 lbs by just not eating like a slob

you can lose most of that in half a year

>>76783460
I'm already at a deficit every day and run 6 miles every other day. You should see how bloody my thighs get from rubbing against each other so much. And still nothing.

>>76783479
If you're really at a deficit it's impossible for you not to lose weight and fat over time anon

>>76783482
By 'over time', how long do you mean? I've been doing this for close to two months now.

You can get so fat that the first responders will be unable to even deduce if you're alive or not.
Then you can kill yourself.

>>76783409 (OP)
Are you in a caloric deficit? Are you doing cardio and lifting weight? If no then do those things. If yes, how long? For months? Go get your blood work checked, specifically your testosterone and thyroid hormone. If those are fine then get a sleep apnea test. If thats not it refer back to the caloric deficit and training. Youre probably lying.

>>76783512
Yes, I'm in a deficit. I run 6 miles one day, then lift 15 lb dumbbells the other day. I've been at it since mid September. I haven't gone to the doctor in years, so I don't know my levels for anything. I don't have trouble sleeping, but who knows. What's the point in lying to you skeletons?

>>76783409 (OP)
Use myfitnesspal app and hevy app.


U a lazy nigger

>>76783409 (OP)
>kill myself?
You already are.

>>76783484
You've been lying to yourself and us about how much you eat. Download a calorie counter on your phone and count everything that goes down your gullet, which should all be prepared by (You). Also, forget the meaning of the words "dessert" and "soda". Shop for your own groceries, but get at least half of them in the produce and meat sections; the soda and junk food aisles no longer exist for you. In fact, until you get things under control, the only aisles you're allowed to go down are soup, canned veg, and spices.

>>76783533
I only drink water, green tea, and milk. No sugar in any of them. I try to keep track of everything I eat, but how do you count the amount of calories in chopped fish? Or the milk I drink if its poured in a random glass?

>>76783544
Milk has sugar in it anon
Also weigh shit

>>76783521
>What's the point in lying to you skeletons?
same reason any other fatty lies
building self delusion lets you shift the blame externally and reframe the stress of failure from a personal weakness to an unfortunate circumstance

>not going to gym
lmao
>'i'm running 6 miles every other day'
no you're not.
>i'm at a deficit
either delusional about the actual calorie intake or lying >>76783544 case in point
Go to gym. Do compounds. Progressive overload. Eat more protein and veg. Walk more. Unless you're a girl, this will build you up to something decent. If you're 160 and 5'8" then start recomping and gaining muscle since your lean body mass is absolute shite. This will make you look and feel better, and your metabolism will also start to draw more calories so you can lose fat.
>i didn't read the sticky
We know

>>76783479
Nigga... no. Don't run until your inner thighs are literally bloody. That's fucking stupid. BEYOND stupid. How about this then. Lets make it basically impossible for you not to lose weight. Follow the RFL diet. Basically all you get to eat is lean protein adjusted to your lean body mass, leafy vegetables in decent quantities, and that's it. You cannot fuck that up. No milk either. You get black coffee, unsweetened tea, and water. Nothing else. Fuck your milk. Supplement with electrolytes, a double dose of a multivitamin, and an omega-3 pill that isn't ass and take a triple dose of it. The diet is idiot proof and when I did it before to really rip through some body fat I dropped like 32lb of fat in a month. Lift weights while on the diet as well. You seriously can't fuck it up.

>>76783409 (OP)
I recommend you kill yourself slowly, by starvation.

>>76783666
Ok, I'll follow this. Thank you.

>>76783409 (OP)
theres no reason to kill yourself but theres no reason not to yourself either. i would just live to see where tech gets us in the next several years. i feel that the singularity is close

>>76783668
this

>>76783414
IDK bro, I went from 215 to 190 since summer by cutting out mid-week drinking and adding sprints to my regular cardio.
Small shit makes a difference and adds up.

>>76783807
>adding sprints to my regular cardio.
Nta but are they dedicated sprinting sessions or fartlek training? I never saw body composition benefits with dedicated sprint sessions but I did with fartlek training. He sprint sessions did improve my athleticism though. The faster my sprint was the more my vertical and broad jump increased

>>76783906
*the

>>76783414
Yeah you can. I was at 30% and brought it down to 22% in less than a year. You‘ll need a solid plan and discipline. That’s all.

>>76783479
No you aren’t. This is why I don’t ever help fat fucks with weight loss. Always stupid and dishonest.

>>76783414
4chan is not your therapist or your emotional support system, grow up and figure it the fuck out

>>76783479
>>76783521
this is so tragic, being the only human ever to break the laws of thermodynamics

>>76783409 (OP)
38.9% here and I'm starting to think that the nutritionist tempered with the scale to sell me her shitty plan, I look like those men when you look for 25% body fat on google images, unless that chunk is stored elsewhere I don't even know

>>76783409 (OP)
OZEMPIC
ROIDS
GYM MEMBERSHIP

JUST FUCKING DO IT