Thread 76783718

Assuming 3+ years lifting

3 months hard bulking
3 months hard cutting
6 months maintaingaining/maintenance

Any more bulking makes you too fat. Any more cutting causes too much muscle/strength loss. Maintenance phase optimal to cruise for optimal health and aesthetics and gives your body a rest without unending weight changes

>>76783718 (OP)
Good stuff I be lifting good as well and eating good as well

Lift weights and its nice to see japanese east asian men fuck blonde white girls, brunette white girls, ebony black girls, ginger white girls, asian girls, brown girls, latina girls, mixed race girls, and etc

>>76783718 (OP)
they look like they have delicious buttholes

>>76783718 (OP)
>stupid coomb8
>stupid post
classic

>>76783903
I stopped falling for coomerbait once I took the pedophilia pill. Now I have to put effort into finding things to coom to.