Thread 76785585

inevitably proven right

>>76785595
post physique

>>76785585 (OP)
Right in what? No one that wants to look good or looks good squats three times a week like a fucking retard.

>>76785585 (OP)
I grew a huge ass, adductors and spinal erectors from SS.

>>76785585 (OP)
His podcast is fun sometimes

>>76785686
He got arrested for terrorism against ICE btw

>>76787277
interesting. tell me more

>>76785585 (OP)
Modern ideologies behind fitness have more or less proven him to be a hack.
>>76785690
Not even Tom Platz hit legs 3x/wk.

>>76785585 (OP)
Rippetoe is right about some things. But not the Wahr ohn Deeath.

>>76787357
We do not 'hit legs' on starting strength. We train basic human movement patterns.

>>76787357
>Not even Tom Platz hit legs 3x/wk
Because he is not a novice anymore

>>76787777
Digits confirmed

>>76785585 (OP)
>>76787777
Squats are for faggots. You will never look good natty if you spam squats like a bitch.

>>76785710
I'm unironically trying to get some glute gains, is SS the way to go?

>>76785585 (OP)
>*writes cuckold fanfiction inbetween your reps*

>>76785725
>His podcast is fun sometimes
I like his "Ask a Jew" podcasts

>>76787805
This guy clearly didn't lift

>>76785585 (OP)
I'm now more harder to kill.
Thanks Rip.

>>76787851
Maybe not SS specifically but low bar squats are great for glute gains

>>76787777
witnessed

>>76787777
>basic human movement patterns
>no climbing
>no object carries
>no object pushing
sure

"I have an internet presence?" -Mark Rippetoe
He is right about almost everything.

>>76785585 (OP)
>*can't perform basic movements because he crippled himself following his own advice"
wew he sure got the last word

>>76787357
>muh heckin science!!!

I was against him but as I got older I eventually realized he is mostly right about lifting. His political views and abrasive tone turns off some browns.

>>76785686
He got fucking shredded when he swapped to a higher volume program

>>76787357
>Modern ideologies behind fitness have more or less proven him to be a hack.
I challenge you to list any point where he was wrong. In absence of this you can just post body.

Both will accomplish the same thing.

>>76785621
I can see Rippetoe's physique in the OP and he doesn't look like someone I should take advice from

>>76787805
You have to have a big squat and dead to look good as a natty
You don't need a ton of volume but you can't get the hormones you need to look good without plenty of heavy compounds

>>76787777
Holy fucking checked quads

>>76790469
Your concession has been collected and is pending approval.

>>76789309
Why are you gay?
The point is just that your body can really only move in a few ways. The basic lifts are moving your body in those few ways, with resistance included. It's the most simple thing imaginable.

>>76790264
He still lifts

>>76790669
>Why are you gay?
https://youtu.be/gu-tCx5eBuk?t=18

>>76787277
Is that really the same guy?
No wonder that faggot stopped lifting

>>76790408
interesting

>>76790302
>listen to starting strength podcast
>starts bitching incessantly about joe biden
if I wanted to listen to a fat retard complain about sleepy joe then I'd watch a Trump rally.

>>76790479
>You have to have a big squat and dead to look good as a natty
No you don't. You need developed upper body. Especially Shoulders.

>>76791602
Indian American here. I used to follow Rippetoe religiously until he started going off about H1B immigrants and other political nonsense. That was the point I dropped Starting Strength completely. Now I stick to more progressive, science-based programs like BBM and Greg Nuckols. Actual progress, less boomer rage xenophobia bigotry.

Starting Strength is for newcomers. Build your strength following the program for your first 4-9 months, then segue to other more precise traing methodologies. Its for beginners.

Also, not everyone is going to look aestehtic, especially if theyre a little chubby. But SS is not a bodybuilding or aestehtics routine. Its an introduction to barbell traing program. Youre not supposed to look like a stage ready bodybuilder at the end of your SS novice linear progression. If at the end you look like shit, get your diet in order and start doing other exercises/movemeent patterns.

The SS program is just supposed to get you decently strong in the major lifts. Thats literally all it is.

>>76785585 (OP)
Obese
All I need to know

>>76791806
Sorry to hear about your insecurity, saar. Please redeem your work visa.

>>76787902
Yes pretty funny

>>76791806
>he started going off about H1B immigrants
When did this happen?
Based if true

>>76794794
He's been inserting political ramblings in his videos since covid. Maybe even before that.

>>76787777
Witnessed and confirmed.

>>76787851
long step lunges+leaning forward for the stretch
leg press with knee angle higher than 90°
hip abductor machine sitting straight up, leaning forward, leaning back

>>76794797
Retard, I asked about H1Bs.
I have never heard him badmouth H1Bs, but he should.

I am getting really tired of the illiteracy of jeets online.
Jeet fatigue is real.

>>76790120
He's having a presence through his fans

>>76785585 (OP)
The only good thing about him is SS which is only good for newbies without coaches, I wasted years doing fahvs when I should've just went westside or similar "intensity compound/volume isolation" program.

>>76793300
>as a beginner do an incredibly boring and technically difficult program that will get you fat
yeah no

>>76795668
>technically difficult
If you're a retard, yes.

>>76794932
He has a massive presence.
He has done more for strength training than anyone else in history

>>76789309
>no climbing
Ohp
>no carries
Deadlift
>no object pushing
Benchpress

>>76787851
I prefer traditional hypertrophy work for glutes. Mostly kickbacks and back extensions.

>>76796774
>no climbing
>Ohp
are you fucking stupid lol

>>76791806
Indian >American
lolok

>>76796785
And yet you ignored being wrong on the other two like the bitch you are.

>>76789309
I read the blue book a long time ago I'm pretty sure it mentions pullups in there somewhere.

>>76796797
i'm a different person retard

>>76796794
I make more money than you and you had such a huge head start lol. Reply if that makes you angry.

>>76796992
Thanks for confirming. Come back when you clear your first M.

>>76797049
That's barely 11k in human money. You things are so pathetic I swear

>>76785686
>convict conditioning

i never did s.s. because the idea of needing to 'start' your strength is beyond pathetic and should be sign of it already being over for you.

every male adult should, by nature, be able to deadlift twice their bodyweight or 315 automatically

>>76797318
I'm going to crosspost what I just said in another thread:
>what is the plan of people who don't do SS? "I'm just never going to get strong, but somehow I will get big with my 115 lb bench"? Like do they think they will just stumble randomly into respectable strength if they don't train for it? Or that they can forgo that altogether and just pump their muscles up like a beach ball with the nautilus machine?
I guess your solution is just... be naturally strong?

>>76797423
no it's just that you dont need s.s.

So sick of the Indian hate on this website.

>>76797458
We are sick of jeets.
If you don't like it, then stop being Indian

Saar, do not reedeeem!

>>76797458
Stop invading other countries. Stop taking over HR departments where your refuse to hire anyone except indians

>>76797525
lol skill issue

>>76797445
And that addresses anything I said how? The point is how do you get strong without actually training to get strong? How do you squat 3 plates without some sort of barbell progression? I know it doesn't have to be literally "ss" but it has to be something like ss.

>>76797542
Stop openly defecating in the streets
Stop raping and sexually harassing women
Stop being borderline illiterate
Stop being lactose intolerant
Stop with your dumb scams
Stop having an average IQ lower than sub-saharan African niggers
Stop polluting the environment and dumping your trash everywhere
Stop ruining our countries with your retard nepotism
Stop being npcs
Stop with your anti-white racism
Stop acting like you are victims
Stop pretending we owe you something
Stop being in our countries
Stop having severe body odor due to poor hygiene
Stop being physically weaker than the women of most races

This is a list of about half of the reasons we hate jeets

for me its 5x5

>>76787346
He threatened feds on social media with his real name
bros really lack discipline these days

>>76797951
That's now what he did retard he attacked an ICE facility

>>76791806
This. I want to listen to barbell programming not racism.

>>76797740
Enjoy your 3 day vacation roastie. Over the next 3 days I want you to focus on improving yourself and stop playing the victim.

>>76798562
Rip's advice hasn't changed in twenty years. It's not like he has something new to say.

>>76785686
>>76785710
>>76787357
>>76791376
>>76793300
It's a good program you just got fat.

Fatass

>>76798663
Post body.

>>76785585 (OP)
I remember showing his triceps pushdown video to my gym instructor like five years ago and he almost had an aneurysm watching it.

>>76798663
>>76798708
Yea that’s what I fucking thought.

>>76798663
It's mid after your first few months. Sure, if you start at Auschwitz mode, you'll see progress for probably a year.

>>76796250
90% of the population is retarded. and even for the rest having to focus on technique is a useless distraction unless you want to be a powerlifter

>>76796774
t.bh diddlies do more for you climbing than presses

>>76790408
He quit lifting not long after the photo

oh no

>>76797458
Stay in India where we won't care, but seeing your disgusting faces in our everyday lives makes us hate you based purely on instinct.

>>76798562
>I don't like white people
> t. brown

>>76798766
>mid after your first few months.
It is called STARTING strength

>>76799567
>>76799576
>>76799580
Autism.

>>76797458
The entire world is sick of the poopjeet invasion.

>>76799567
>racism outside of /b/
Jannys pls do the needful

>>76799741
It's jannies you ESL moron.

>>76799805
Too easy.

>>76798896
?

>>76799741
Keep reporting Ramesh. Kek

>>76795668
>technically difficult
It cannot be simpler.

>>76800010
Post body.

>>76800010
>>76800044
Yea that’s what I fucking thought.

>>76797458
Pay for a 4chan Gold account, it has nifty features like racism filters

>>76798896
>damn bro you got the whole squad laughing