Thread 76786780

12 posts 4 images /fit/

Anonymous 11/2/2025, 2:48:18 AM No.76786780 [Report] >>76786800 >>76787127 >>76787194 >>76787642 >>76787936 >>76788247

What's your favorite shoulder exercise that's not barbell overhead press?

Anonymous 11/2/2025, 2:56:01 AM No.76786800 [Report]

>>76786780 (OP)
I like raises, both front and lateral. Upright row is good too but I remember reading somewhere that it wasn't good for either wrists or shoulder joints I can't remember but I still do it because it feels very functional

Anonymous 11/2/2025, 5:24:17 AM No.76787127 [Report]

>>76786780 (OP)
BTN press
Scott press
DB cross bench pullovers (also amazing for the back)
Handstand pushups

Anonymous 11/2/2025, 5:58:22 AM No.76787194 [Report]

annas-hummingbird-mallardg500.jpg md5: de9fd899...

>>76786780 (OP)
behind the neck press

Anonymous 11/2/2025, 6:11:51 AM No.76787211 [Report]

Seated Barbell Overhead Press

Anonymous 11/2/2025, 6:46:26 AM No.76787247 [Report]

Handstand Barbell Overhead Press

Anonymous 11/2/2025, 6:48:40 AM No.76787253 [Report]

Weighted dips

Anonymous 11/2/2025, 10:07:17 AM No.76787642 [Report]

>>76786780 (OP)
Injured shoulder means monkey shrugs only at the moment. Also the Oozlum bird (look it up).

Anonymous 11/2/2025, 12:02:21 PM No.76787920 [Report]

Lu raises

Anonymous 11/2/2025, 12:10:28 PM No.76787936 [Report]

>>76786780 (OP)
Handstand pushup with wall assist.

Anonymous 11/2/2025, 2:44:10 PM No.76788247 [Report]

>>76786780 (OP)
peak anime and manga

spike push ups

Anonymous 11/2/2025, 2:49:22 PM No.76788266 [Report]

cable lat raises and seated smith shoulder press. DB shoulder press is fine, too.
I really wanted to like the shoulder press machine at my gym but even the narrowest grip is too wide and causes me shoulder discomfort.