Thread 76796135

Anyone here who makes fun of your lifts is fat, a roidtranny, or both.

2pl8 bench is not dyel

>>76796135 (OP)
haha she looks like that nigga from that movie you know the one lmaooo

>>76796190
Which one

>>76796135 (OP)
>2pl8 bench is not dyel
It quite literally is. If freshmen in high school are putting up that weight, it's dyel weight. 315 is the new 225.

>>76797655
Post body.

>>76797658
ok, now yours

>>76797678
im hard.

>>76797678
repped

>>76797610
this nigga

>>76796135 (OP)
Im a 3pl bencher for reps and 2pl is not even my warmup bench lol
it's pathetic
>>76797655
this

>>76798601
>>76797655
Fatass
>>76797670
Not you and roidtranny

>>76796190
>>76797610

>>76796135 (OP)
She kinda looks like my 2 year old son. He hates haircuts and cries a lot.

>>76797655
If men at the peak of their body performance with raging hormones equivalent to actual roiding are only hitting 2pl8 then it's not DYEL.

>>76797678
mogged him

>>76796135 (OP)
3pl8s for 8 was my peak and it took me almost a decade to achieve it. Sure, if I knew how to properly diet and build a routine from the start, it'd probably take me way less time. I do agree with you though since I was at 20%ish body fat and I didn't knew a single natty in the five gyms that I trained across the years with those numbers.
>>76798601
I used to start my warmup with an empty barbell.

>>76798704
Is it worth having kids

No, I don't think 225lb bench is DYEL. However, I don't think its impressive. If you give a fuck about training enough to eat and train properly, you will hit 2pl8 bench.

>>76796135 (OP)
I bench 175lbs after 2 years of lifting as a 155lbs man

>>76796135 (OP)
i benched 225 as a skinny 185lb 6foot wrestler at 14 years old.
now I am fat ass 255lbs and I bench 225 for about 15 reps

>>76796135 (OP)
GOLEM GET YE GONE!

>>76796135 (OP)
Don't listen to these cucks who do NNN and NoFap. 2pl8 bench isn't dyel but it isn't super duper strong, with a couple of months of training a man can easily reach it.

>>76796135 (OP)
>For all adult men (including non-lifters), a reasonable estimate is under 1% can bench 225 lb.
If you’re looking at men who lift regularly, maybe 10-20% depending on experience and body weight.
>So if you reach 225 lb, you’re definitely in a small minority of men — which makes it a significant milestone.

I'd say being able to walk into a room and know that you can prodyed. bench more than any other dude there isn’t dyel.

>>76796135 (OP)
>Anyone here who makes fun of your lifts is fat, a roidtranny, or both.
/fit/ in general is the last place someone should visit if they're looking for actual motivation. God forbid if they do anything other than lifting.

I am one of three people that can 2pl8 at my gym. Granted it's a small gym.

All the zoomers put up pathetic numbers. Most of them struggle with 1pl8

>>76798971
You are also fat

My goal for 2026 is to hit 225lb Bench and 295lb Squat

>>76796190
She could look better if she took better care of herself and got a better haircut. Why do leftists insist on getting ugly haircuts?

>>76796135 (OP)
wtf happened to hee man

>>76797670
>roidtranny
just proved his point

>>76796135 (OP)
Looks like one of those mugshots of the Amish teens who got arrested for joyriding in a buggy