Thread 76803977

I understand that in order to get skinnier, I must eat less. The problem is that I fucking love eating until my belly hurts. How can I stop this? I want this to end.

its simple, we all know what to do, its a matter of doing it, which hardly anyone does it

there's probably a billion people world wide on medications they wouldnt need if they simply changed their lifestyle, and they know they need to change their lifestyle, but they just....cant do it...they dont want to do it... so they just take the medication, and keep living their shitty lifestyles

>>76803977 (OP)
Skip breakfast maybe not every day but some and it can make a difference.

>>76803977 (OP)
Eat leafy greens or fruit. You can get full as fuck and only have eaten a couple hundred calories.

>>76803977 (OP)
do some meth

>>76803977 (OP)
The first step is admitting you have a mental illness

>>76803977 (OP)
I LOVE to eat, too. Just for the taste of it. The only thing that truly turns me off to food is Cocaine. I can even eat on Meth. But Coke...I'll piss on the food.

>>76803977 (OP)
Eat lettuce, tomatoes, cucumbers, apples, strawberries.

>>76803977 (OP)
Stop eating carbs. Focus on animal protein and fat.

>>76803977 (OP)

i know how to get to MIT. but the problem is that i fucking hate studying. how can i resolve this? i want to get in.

>>76803977 (OP)
Are you living under a rock? Have you heard of mounjaro?

One meal a day. You get to stuff yourself, but only once

>>76803977 (OP)
Coffee is good for you

>>76803977 (OP)
POPCORN DIET BUY MY COOKBOOK

>>76803977 (OP)
You’re addicted to the feeling right? What else makes you feel that good? Nothing? Then fix that.
If you have something then do it more and tip the scale
Really is shrimpler than you think
This is the Long Game strat

Try incrementing adjustments to your diet, little by little. To manageable extents. Habits take time to from and time to break. Just make sure to prioritize eating more positively and don't be too hard on yourself when you trip along the way. It ain't easy, but it is important and you're doing some good if you're trying

>>76803977 (OP)
Intermittent fasting

>>76803977 (OP)
Literally just stop.

>>76803977 (OP)
i keep opening this thread because im on nofap

>>76805183
Based

>>76803977 (OP)
Whenever you feel like doing that close your fist and approach it with high velocity to your face, thus eating a knuckle sandwich, a meal most appropriate to a subhuman like you.

You have to love beauty more. It's not hard, beauty is more loveable than mere matter.

GLP-1 inhibitors

>>76803977 (OP)
I always had an opposite problem as I hate eating and having a full belly makes me nauseaus.

although I have a pretty good experience on helping others lose weight.

>The problem is that I fucking love eating until my belly hurts.
Its a very unhealthy relationship with food, that may be a psychologica problem, if you're struggling with it go see a specialist...

But before you do that try eating at least 1.5g of protein per kg of bodymass in a low carb/carb free meals maybe steaks, maybe cheese, eggs, dairy you do yourself and eat as much of it as yo want, just stay out of sweet snacks (jerky instead is a great choice), grains (wheat, oats, rice... those are all carbs you don't need that much when cutting)

keep such diet for a week and check your weightloss progress

>>76803977 (OP)
i'm having the same problem. i kinda found that eating really dry food helps, like heavily toasted bread.
i also make a really dry combo of cocoa powder and greek yogurt. if you add nothing else, it's a pretty hydrophobe combo that is going to be hard to put down and will make you feel really full

>>76805720
>Cocoa powder and Greek yogurt
Try this with whey instead. I do it with the ON chocolate and plain or vanilla Greek high protein yogurt and it fills me up plus it's great macros

>>76803994
NTA, but I have an infinite hunger that can only be saved by hitting macros. If I fill up on veggies, I'm still sitting there hungry, it's just that now I'm bloated and still shoving food down the ol' gullet.

I have been all kinds of fat and skinny over the years, and this does not change. At this point I'm convinced the only way to be happy is to get stronk and active enough that I need the food, because not needing the food doesn't work.

yes

>>76803977 (OP)
just wanted to say that if the choice would be given to me and there is consensus for both parts, i would have sexual intercourse with this woman

>>76806158
What did he mean by this?

>>76806158
Speaking in riddles here, broseph. Why can't you tell us in plain English what you really mean?

>>76803977 (OP)
Barbie looks like THIS?

>>76806158
>>76806660
imagine the smells between her ass cheeks

>>76806142
This doesn't make any sense, your body can't count macros.
There is a scale of satiating foods. So you could go based of that. Potatos are great.

>>76806944
I need to get adequate protein, fat, and carbs, generally 1/3 of my day's calories each, or I will not be able to stop pigging the fuck out.