Thread 76813372

9 posts 4 images /fit/

Anonymous 11/9/2025, 7:31:14 PM No.76813372 [Report] >>76813422 >>76813430 >>76813432 >>76813471 >>76813702

>Fail linear progression before 1pl8 bench

Anonymous 11/9/2025, 7:46:37 PM No.76813422 [Report] >>76813426

>>76813372 (OP)
Linear progression is literally fool proof and will work for anyone. You doing 5x5? If you've actually stalled you just have to eat more

Anonymous 11/9/2025, 7:47:49 PM No.76813426 [Report] >>76813458

>>76813422
No I need to eat less. I'm 95kg 35% body fat

Anonymous 11/9/2025, 7:49:20 PM No.76813430 [Report]

>>76813372 (OP)
do 3x5

Anonymous 11/9/2025, 7:49:45 PM No.76813432 [Report]

>>76813372 (OP)
i don't believe you but in case you're serious you can have a couple workouts where you increase volume instead of weight. take whatever weight you could do without failing your workout and just increase reps and sets.

Anonymous 11/9/2025, 7:58:13 PM No.76813458 [Report] >>76813790

>>76813426
Confirmed bait, there's no way you can't bench 1pl8 if you're that heavy lol

Anonymous 11/9/2025, 8:02:03 PM No.76813471 [Report]

1739383454556910.gif md5: db2c53a6...

>>76813372 (OP)
Glad you found out that fitness/lifting isn't the hobby for you early before sunk cost kicked in!
Time to cancel your gym membership and get into things more your speed like watching anime and video games!

Anonymous 11/9/2025, 9:01:52 PM No.76813702 [Report]

>>76813372 (OP)
I could bench 1pl8 when i tried bench press for the first time ever as a 14 year old skinny blud and i had only been doing some push ups for a little while
I can't understand how can grown adults possibly be this weak

Anonymous 11/9/2025, 9:27:20 PM No.76813790 [Report]

>>76813458
The weight is all concentrated about my hips/waist. I have a horrendous build