Thread 76813389

Eat a traditional russian diet and you will be healthy:
>Buckwheat
Contains all essential amino acids and has complex carbs to fill you up
>Red beet
Nitrogen and good for blood
>Various fermented vegetables
Good bacteria and vitamins

>cod liver
Packed with healthy fats and vitamins
>Caviar
Nutritious fish eggs
>Rye bread
Hearty nutritious bread

>Eat a traditional russian diet and you will be healthy:
Only works if you're russian

Otherwise it's like a brunette trying to look better by bleaching her hair

>>76813421
Hmm, there is a point in how certain ethnicities benefit from certain foods more. I heard fir example that japs are better at digesting seaweed.
But Russia has always been a multiethnic country

>>76813389 (OP)
yea lets eat like guys who look like this

>>76813439
Yeah multi in the sense of sub-ethnicities within Russians

>>76813468
They look like they would like this website

>>76813468
Yes, even though those are all dyel normies, non of them are morbidly obese

>>76813389 (OP)
And how is that diet different from what folks in Eastern Europe tend to eat, my Russia-obsessed friend?

>>76813546
They have a lot of southern and eastern influences, like the spice and herb rich sauces from the Caucasus or east Asian dumplings.
But yes, there is a lot of overlap in European food tradition, doesn't that the Russian food tradition is any less valuable for it

>>76813389 (OP)
>Health benefits of buckwheat
>Promotes heart health with low cholesterol and high fiber
>33g of carbs, 2g of fiber
I'm still going to buy it because it's Russian but the first product I find has advertising much worse than what ChatGPT can generate. People put no effort into anything anymore and wonder why AI replacement is a threat.
>>76813439
>ethnicities
gut biomes.
koalas.
>>76813546
OK I'll eat buckwheat because it's Polish. Happy?

>>76813389 (OP)
Are we taking the Russian-pill now? Is this the new fitness meme?

But what if I am Lithuanian.

>>76813389 (OP)
You forgot the mountains of pork and fish they eat, frail veggie fag. You told everyone they just eat their fillings, snacks, and garnishes.

>>76813639
I am too poor for meat, that's why I have to cook borscht with only vegetables

>>76813637
Eat like BIG Z!!!!

>>76813634
Yes, they even cloned Arnie

>>76813634
well, it could be.
Russian Lifting: kettlebells, anti-glycolytic training
Russian Pilates: whatever @waywemove is doing
Russian Running: pose method
Russian Breathing: Buteyko
all rooted in Soviet research from mid-late last century that got spread to the west by immigrants to the US. In the last case, also suppressed in the Soviet Union and probably legitimately.
worse than Buteko breathing is "Russian martial arts": Systema, a weird Canadian cult. Better to go with Sambo.
>Soviet golds were all due to steroids
well don't copy that dumb shit, I didn't even mention it.
there is some famous Russian program for powerlifting but the usual criticism is that you'd need to be on steroids not to injure yourself doing it.

>>76813389 (OP)
Pretty much any kind of "traditional" diet is healthy.

The reason why is because most people eat 99% ultra-processed slop. If you avoid that shit and cook your own food from raw ingredients and avoid sugary sodas and other sweets, you're already going to beating everyone else. Where it comes from doesn't matter.

>>76813655
I met him in šiauliai once. Brick wall of a man, a very serious presence

>>76813389 (OP)
Also tvorog. I dunno what's the equivalent. Cottage cheese, quark?

>>76813637
Just walk over and ask your neighbour for some culinary tips

>>76813660
crafty russians

Thinly veiled /int/ thread

>>76813672
for example, the traditional American diet is apples. Lotta apples. Johnny Appleseed.
One of buckwheat's advantages is quercetin, but you know what else has quercetin? Apples.
An apple a day keeps the doctor away.
Also, a cheeseburger was a combination of superfoods before every single ingredient was adulterated to hell and back.

>>76813675
>quark
Most likely

>>76813667
>anti-glycolytic training
That looks interesting. I might have a deeper dive into this.

>>76813723
basic goal is to improve the CP and Aerobic curves of this graph, at the expense of the Glycolysis curve. Pavel Tsatsouline has The Quick and the Dead and Kettlebell AXE books with two AGT protocols, and probably a third on the way for his 'metal heart' protocol.
t. Jolly Heretic and my eyes (bodybuilders especially look like gross lepers with these inscrutable black patches on the stage): https://www.youtube.com/watch?v=zt0sa5u6ZIE is a decent tutorial on AXE

>>76813757
... https://www.youtube.com/watch?v=Lml1plTHyGM is the tutorial.

>Traditional Russian diet...
1. its healthy no question about that ( to some extent , depends if you include grandma cooking and the fried stuff....)
2. touching grass is not enough for you OP you'll need an JBL speaker

>>76813546
>>76813571
If you fuckers want to be specific there is a difference like the Italians in this thing...
example:
pickling cucumbers Poland use salt and Russia vinegar vice versa , cant remember...

>>76813421
its not trad , just stick to your apple pies and burgers or whatever...homecooking , turkeys , big ass , on holidays...

>>76813791
>pickling cucumbers Poland use salt and Russia vinegar vice versa , cant remember...
Both countries use both methods. One is fermentation, the other pickling

>>76813925
>>76813925
>Both countries use both methods.
No arguing about that but there is a way that dictates how the traditional way of making it , one use vinegar the other salt for their cucumbers , dont start with me ... the only thing I remember right now that this is the difference between them in the process , that's why I said its like Italian faggots...

>>76813468
those are the men that conquor empires and are currently fighting and beating the combined industrial might of nato. results speak for themselves

>>76814038
wow they still have no freedom of speech and they desperately want to immigrate out of their shithole but because they got more potato fields they're winning

>>76814150
big men don't seethe like this about small men.

Russians eat root vegetables and few fresh leafy ones except during their one brief growing season. They eat and drink way too many starches/carbs. Russians avoid artificial ingredients such as fake sweetners although they get a heavy dose of curing compounds. Most Russians do not smoke or drink. They are more family-oriented than those in the west but they have only a small circle of close friends. Good folks by and large.

t. former Russia liver

>>76814205
>Most Russians do not smoke or drink
sure buddy

>>76813487
>sub-ethnicities

Mongols, Tatars, Avars, etc, aren’t just a subtype of Russian you stupid faggot.

>>76814238
http://humanphenotypes.net/map/map.html

>>76814211
They don't or very little. There is a segment that makes up for the others, however.

Widespread alcoholism there is a past practice. They aren't exposed to as many types of hard drugs and their ditch weed is less potent and carries stigma.

>>76814238
All the best wrestlers and fighters come from the Caucasus region

>best looking alpha men of the 60/70s were all russian including arnold himself
Hmmm.

>>76815102
>including arnold himself
He is Austrian and half Czech, anon

>>76815228
Czech are slavs hence partly Russian
Lot’s of rapes and interbreeding between slavs during all the wars and USSR era

>>76813723
>>76813757
I've done A+A/antiglycolitic work with kettlebells before. Double Jerks and Snatches. It was good experience but it takes forever to actually feel the difference. The Pavel programs are shit though. Especially the Q&D is just shit and muh strong first will tell you it's because you need to be "advanced lifter" to really benefit from it. My program was actually much simpler based on the experience from Harald Motz and I just used it as a prep for my GS style training which is my favorite style of lifting currently.

>>76813543
Is that for real?

I want to look like Goku not a 1950s roastie you faggot

Slavs don't live that long right

>>76815234
>Lot’s of rapes and interbreeding between slavs during all the wars and USSR era
You got it completely upside down, Czechs are actually slavs withb lots of germanic rape babies.
Remember that Bohemia was part of the Holy Roman Empire of the German Nation

>>76814389

> Most smokers switched cigs for vape and iqos.

> Most of blue collars still drink as if there's no tomorrow.

> Many office clercks drink because they don't know what to do with their lives.

> Youth either starts drinking at early age or starts doing synth-drugs, or both because of friends, trend or stupidity.

> Night walk junkie encounters. They do like to offer you to smoke some laced-synthhashish together for funzies.

You either don't live here, or haven't been outside that often.

>>76813389 (OP)
Russian/slavic cuisine is underrated as hell.

>>76815054
Coincidentally the caucasus region is impoverished and there are very few jobs, the conditions where sports (particularly combat sports) present an escape route

>>76813389 (OP)
Russian cuisine is among the world's absolute worst. All that land and all that history, and all they have to show for it is potatoes, baked fish, dark bread and pickles. Absolutely bleak stuff. It explains why they're addicted to suffering.

>traditional Russian diet being healthy
You're forgetting the giga-fucktons of mayo they put in all their salads. Mayo is like it's own damn food group in Russian cuisine.

>>76813389 (OP)
will it let me become this?

I could eat borscht exclusively for the rest of my life and be perfectly happy

>>76817898
They also always in these funny squeeze bottles

>>76813389 (OP)
>Buckwheat
Ye i like that
>Red beet
Nah
>Various fermented vegetables
That's based af, but you need to get used to it.
>cod liver
I don't like it personally.
>Caviar
Not as cheap anymore.
>Rye bread
I don't like it that much either, but it's alright.
Honestly, diet is easy, just eat less or more depends what you need.
>>76813675
I eat it every day pretty much, it makes tummy to feel really good. Kefir tier.
>>76818051
I have never seen it looking any other way.

>>76813389 (OP)
Babushka Cheesecake

>>76813389 (OP)
>Buckwheat
im already eating buckwheat as my main carb source
>Red beet
i eat it but not that often
>Various fermented vegetables
i wish i had the time and knowleadge to make some batches by myself since most that you can buy here are full of sugar and other stuff that doesnt belong in them
>cod liver
i have never seen cod liver sold here but cod is undaoubtedly the best fish
>Nutritious fish eggs
pretty expensive but tasty
>Rye bread
i havent eaten bread in a long time but generally i like rye/dark breads
>tvorog
i eat a kilo a day of that

>>76818692
>i wish i had the time and knowleadge to make some batches by myself since most that you can buy here are full of sugar and other stuff that doesnt belong in them
ez as, I even made beetroot kwas for borscht

>>76813389 (OP)
eating buckwheat for the first time and it's very tasty actually. Better than grits. Not as sweet as steel-cut oats, so I think it'd go better with eggs.