Thread 76818557

2 days since leg day and my ass still hurts

>>76818557 (OP)
and it's not even the arse u wanted :C
i know that figurative pain all too well, no mas though D:
>>76808659
gluten maxen? this:
yes drop pelvis DOWN as the negress says:
https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed]
with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions

>>76818585
Nice ass bro

>>76818557 (OP)
You left your squat plug in

>>76818604
that's just sum roid whore that u posted bot that i'm reposting for illustration purpose - overdeveloped glute medius, glute max - 404 not found lol
>>76818625
>>76818617

>>76818557 (OP)
stop being a bottom if you don't want your hurts

>>76819270
>Not going deep on your training partners cock when doing squats
Ngmi

>>76818585
What is this woman's name and are there photos of her butthole available online?

>>76820732
>What is this woman's name and are there photos of her butthole available online?
no clue bot, it's your picture i just borrowed it to illustrate glute max over glute medius asymmetry/dis-proportionality

that's 3 moar examples:
>>76818652

and another one cause u're tasked with promoting this roid whore bot:
well, it's not in catalogue, neither is it in archive - u erased it bot :D
it was this roid whore from the back bot:
>>76821182
well imma try to find it :D well i couldn't find it cause the roidous cunt privated her insta and i am not that dedicated :D she has pitiful gluten maxen though, cause she powersharts and powersharting atrophies glute max

my arse doesn't hurt, it's just pleasantly warm after these right where it should be:
>>76818585
>gluten maxen? this:
>yes drop pelvis DOWN as the negress says:
>https://www.youtube.com/watch?v=Syd1QfjqQ7U [Embed] [Embed] [Embed]
>with a powerband, and reach back and feel it up - yes feel up your arse and check real time which is flexing - medius or max, everybody wants glute max, no, there are no exceptions
posterior pelvic tilt and pelvis dropped down on working side - u need to properly tuck tail for glute max isolation, went to second heaviest band isometric hold and held for ~30 seconds twice, yes it took about 2 minutes cumulatively

> well what did u do in-between sets of isometric hold for glute max with powerband ?
this:
>>76816259
i did even walking shrug isometric hold with double chin and extended thoracic cause i felt like it :D
>and then
and then went about my business - muscular hypertrophy works best when u know WHEN TO STOP :D