Thread 76818977

>walk everyday 5km
>calories are around 2300
>go to the gym atleast twice a week
>can't lose weight no matter what

over for me

>>76818977 (OP)
>hard work is hard

wow anon, this is revolutionary.

>>76818986
Some dudes have jobs as well you know faggot. We don't have mom to cook and clean for us either

>>76818999
>s-s-shut up f-faggot m-mommy cooks, ha!

yeah dude whatever, no one on a fitness forum wants to take time to read you explaining your laziness

So, you mention the CO you're doing but you say zilch about the CI. Let us know what your diet is like and we can tell you where you're fucking up.

>>76818977 (OP)
>Walking 5km burns approximately 200 to 400 calories, with the exact amount depending on your body weight, pace, and the terrain.
>lifting weights doesn't burn as much as you think, either
>2300 is likely a hair over maintenance for an average male
Both your CI and your CO need work.

>>76818977 (OP)
> trying to lose weight
> 2300 calories
> likely more like 2500-2700 due to underestimating and the fact that don't have to get calories right on packaging

Hmmm yea a real mystery there.

>>76818977 (OP)
Show your work.
Lemme see that cronometer or whatever

>>76818977 (OP)

That's cause it's minimum 5 times a week you fat waste of space. Put in shit, you get shit out.

>>76819028
> fact that don't have to get calories right on packaging
yes they do, he's just fucking eating too much lol