Anonymous
11/13/2025, 10:47:34 PM
No.76826959
[Report]
If you ain't overloadin', you ain't progressin'
Anonymous
11/13/2025, 10:59:56 PM
No.76826996
[Report]
Wrong. If you lift weight <20 rep range ie 1-20 reps per set you're stimulating muscle growth and strength. This may or may not require overload.
