Do you have TMJ dysfunction in your country

Why the fuck do I have every debilitating disorder that's posted on the internet

>>212235607
unironically, but i'm a inbred ashkenazi so it doesn't count

>>212235582 (OP)
What is it?

>>212235582 (OP)
yeah

>>212235582 (OP)
No

I am leading a very unhealthy lifestyle and aside from being utterly mentally fucked I have no health issues.

>>212235582 (OP)
Nigga i was healthy and this shit popped like a couple weeks ago, had to get this silicon protective thingy

>>212235582 (OP)
DUDE i was having this but this mf completely OBLITERATED my tmj pain:

https://youtu.be/Ppk7KmhGm-E

thank GOD for the white man

>>212235582 (OP)
i've been having it left unchecked since 2012 and now im 25

am i gonna die

>>212236564
btw i was at a point where coworkers would ask what's my problem when I popped my jaw up and down during lunch like a freak. For me it was posture. Neck, and back compensating for me crumpling up like a ball at the computer.

Just do the exercises and keep doing them. Two weeks.

>>212236763
What if my posture is so fucked that even doing exercises hurts me? I've tried the ones where you stand against the wall, and just lifting my arms feels like my back is about to break

>>212236850
but it will hurt, but its a fixing hurt. If you havent tried this guys videos, this is the time. Stretch and strengthen. If you havent been in an accident o algo youre good to go and do it just do it it feels so good when its going away

also watch this dude if you must: https://youtu.be/EM18snVgV_c

>>212237006
I'll give it a try, any tips for exercises after 8 years of sitting like a shrimp at the pc?

>>212237119
the real though part for me was staying consistent with the exercises. Try to do them when you are waiting, like in the elevator, or at a bus stop, or when pissing. But they feel so good. Especially the ones where you press the masseter but really press it like you were trying to bruise it, its a strong muscle, it can take it.