do you have good fit genetics in your country?
>picrel bihari construction genes

>>212248786 (OP)
glad i was born in uk, with citizenship and privileges of first world country yet was lucky to be from an south asian community thriving in england. meanwhile, avg english men are either:

>very scrawny and skinny, usually these ones are too tall 185cm+ and eat like small girls.
>obese with massive beer gut, usually these ones are small, 175cms or less.
then comes in me, well groomed, successful, 181cm south asian man with thick curly hair, caramel skin and permanent lean athletic physique and strong thick beard. In a way i wish i had been in scandi because competition would be fiercer.

>>212248898
bro looks like a goblin

How do you get those abs without doing ab workout?

>>212249067
calorie deficit + good genetics. unless you are african, korean or very rare south asian, you likely do not have elite ab genetics and will need to train them. Mike Israel says whites should train abs 3-4x per week while black men only once per week to failure.

Indians are probably the weakest men on earth. Fucking 2 billion of them and not one single example of a masculine or atheltic south Asian man

>>212248898
show us your gyno bitchboy

>>212249067
Carrying heavy stuff. Your abs are essential to stabilize your whole upper body.

Perfect BBC genes/perfect BBC specimen.

>>212248786 (OP)
yeah

>>212249067
Just reduce body fat%

>>212249547
This isnt strength this is technique, arching and locking your body in a certain way

>>212249660
gym rat cope

>>212249547
Roidfraudniggers could NEVER.