GERD in your cunt? How do you deal with it? I don't want to take a ppi for life

>>212527089 (OP)
Don’t eat sloppa or carb heavy diets

Inclined bed really helped

>>212527089 (OP)
no more oily food. no more tomatoes. can you do that?

I only experienced that when I was drinking lots of alcohol + overeating + drinking many cups of coffee per day also

So I don't have useful advice, unless you are also doing all those things.

>>212527089 (OP)
I fucked up my stomach, probably from eating like shit so now I think I have to take meds my entire life

You literally have to avoid a lot of foods or else. Avoid acidic foods (coffee, tomatoes, chocolate), avoid oily foods including fatty meats (so only chicken and fish), avoid spicy foods, avoid high amounts of high amounts of wheat based products, avoid eating too much dairy
If youre Italian that must suck because you guys drink coffee all the time and pizza is the worse offender ever for gerd

>>212527089 (OP)
how about stop treating your body like its some kind of garbage disposal

>>212527089 (OP)
I had it for about a year, but it magically went away on its own

>>212527089 (OP)
esomeprazole works great but your farts will smell like decaying jeet corpses.