This shitty poopjeet map is wrong. The center of lactose tolerance in South Asia are the Iranic Baluch. Then there are the Gujjars, Jatts, Pashtuns, and Punjabis.
>>212884303 Namaste poopjeet. The study referenced in the thumbnail is more recent and has a larger sample size. Not to mention it wasn't authored by poopjeets like you.
I was close to becoming intolerant at one point in my teenage years, but I just brute forced it by continuing to drink milk and sharting a lot for a while. Now I have a bunch of friendly bacteria bros living in my intestines that help me digest the milk.