What's the easiest, most low effort way to lose weight in your country? I'm tired of being a fat fuck, but I'm also too lazy to do anything about it.

>>212969277 (OP)
EAT LESS FOOD

becoming distracted and reducing stress
(yes, I'm serious)

>>212969277 (OP)
Eat less. Start walking. Then after getting into doing that habit start lifting weights. It will take time but you can do it

>>212969277 (OP)
eat more protein and intermittent fasting

>>212969277 (OP)
become too depressed to eat or something of that nature

>>212969277 (OP)
Only drink water, don't eat after a certain time (8 for me), eat more high foods with loads of protein and fiber.

amputation

>>212969277 (OP)
Keto, no doubt. Start with a 3 day fast

>>212969277 (OP)
Heroin

>>212969277 (OP)
I lost 33 kg by eating less and fasting twice a week.
No cardio, no gym. Just sat at my PC and ate less.

>>212969277 (OP)
lots of black coffee

>>212969277 (OP)
>>212969334
eat less CALORIES, while eating MORE food. Avoid trash food that makes you binge, try frozen fruits and shit like that, gum, coffee, etc.

>>212970564
Frozen veggies is top tier. Green peas, broccoli, peppers and similar stuff. It's dirt cheap, lasts forever and you can just boil it in 5 minutes and chomp it down.

>>212969277 (OP)
get the GLP-1 jab

>>212969277 (OP)
a proper diet does a lot but you have to stick with it, pick any one you want because that doesn't really matter and like I said the regiment of it is the biggest factor

>>212969277 (OP)
>What's the easiest, most low effort way to lose weight in your country?
All the cool kids are doing it.

>>212969277 (OP)
lipoplasty

>>212969277 (OP)
Count calories.
Put a hard daily limit like 1200 or whatever fits you and keep to it.

>>212969277 (OP)
genuinely, just eating less food and walking half an hour extra per day is a good start
try to avoid carbs and an excessive number of proteins
alternate between steak, asparagus & peas and egg, rice & peas for evening meals
do NOT drink alcohol

>>212969277 (OP)
Go on walks
Do starting strength
Eat paleo
This is probably the absolute easiest thing i could think of

>>212969277 (OP)
you stop eating like a pig and start working out, energy in << energy out

i've said it before, but get rid of soft drinks entirely or at least get the sugar free version, and only eat in an 8 hour window. crash diets don't work so don't bother

>>212969277 (OP)
track what you eat.
if you drink a lot of soda, i would start by cutting that out of your diet

getting on a bike

it's easier than peddling at home because your brain associates the distance with goals. like you see where you need to be and think like okay once I get there then I can slow down and rest. it feels effortless and it builds your quads (the largest muscle group in your body) which causes you to burn insane calories at rest. it is inadvertently and effortlessly HIIT training which works better for weight loss than any other type of exercise

riding a bike is a lifehack. you can even do it at night when nobody is around, just buy a chinese USB headlight/taillight set on amazon

>>212971208
huh. i've heard swimming is the best way and i can see why, your body needs to heat itself in half warm water while you exercise and your joints don't get fucked up because the water supports your body, but cycling in a way is in the same nature. running when you're a lardass sounds like a good way to fuck up your knees
but yeah 4chan science, don't take it at face value

Read the sticky on /fit/ and stop cross posting, fatass.

>>212971392
that's in that 4 hour body book

basically because water is such a good conductor of heat it always pulls heat away from your body at such a high rate that you burn calories in overdrive trying to maintain it

I believe it but few people here have access to a pool, especially one big enough to actually swim in