in your country?

>>213823879 (OP)
I used to back when I was 18, but water started to taste like fish so I dropped.

>>213823879 (OP)
dude, you live in fucking brazil, just roast some inexpensive fresh sardines once a week and you are set.
why take supplement trash?

Even the stuff that's supposed to be high-concentrate only has like 300mg of EPA here

>>213823933
nice captcha
gravlax compensates

>>213823879 (OP)
yeah its one of the few supplements that i think genuinely helps with cognition

i doubt brazil has good quality control though, keep in mind you have to store these in the freezer. your pills are most likely oxidized. to check, take out a pill and cut it over the sink and smell the oil inside. if there's a fishy smell, it's rancid, gotta toss it out. fresh fish oil should actually have a neutral/practically no smell whatsoever. I use nordic naturals, best brand here but expensive. idk if they have dat in brazil. love fish oil.

it's actually for heart health
i don't think it does anything for brain

>>213823879 (OP)
I take a men's multivitamin, fish oil, 400mg magnesium, and 10mg of zinc every night before bed.

>>213824611
>i doubt brazil has good quality control though
meanwhile, in the boeing factory...

I take multivitamin, not because I think it will improve anything, but because I can't afford/bother to eat a variety of stuff

>>213824611
>i doubt brazil has good quality control though
lmao you'd be surprised. Americans are so ignorant. Yeah no thanks I'll keep mine at room temp like it says on the bottle

>>213823879 (OP)
Yes
>>213825110
Don't your neetbucks cover pretty much everything

>>213825225
No

>>213824689
apparently it do
>>213824712
it seems it is best absorbed when ingested with other fats

>>213823879 (OP)
i take this bad boy. it boosts my mood
i recommend it if you're feeling down before hoping on antidepressants. you might just be vitamin d deficient

multivitamins have zero proven health benefits. on the contrary, these pills are ultra-refined and undergo numerous chemical processes.
vitamin D, B12, and omega 3 have, but it's much better to eat decent food/take sun than supplements

>>213824712
>zinc
do you cum a lot?

>>213824842
>airplanes = health supplements

>>213825669
yep, it is the standard of quality americans are getting used to and trusting their life and bodies with - meanwhile our standards only heighten. It is funny >>213824611 had the audacity to invert this notion.