>>64009452drink MORE water you damned fool
if anything use fewer electrolyte additives
the electrolytes are minerals and shit your body needs for optimal function, but it's not just a thing where you can just keep adding electrolytes and get better hydration
the reason deer and cows lick the salt licks we leave around is analogous to us consuming stuff with "electrolytes" in it
they can't just lick up more salt without drinking water to balance it out
your body consumes a bit of water just to process the salts and minerals you're taking in
once you have the needed amount in you, all you're doing is putting in extra shit for your kidneys to turn into piss
by overdoing it with electrolytes and not having enough water, you can actually make yourself more dehydrated
also just because you got what you thought was enough water and electrolytes for a normal day doesn't discount your body using water to deal with other problems
>>64009337 such as a hangover or a highly salty / greasy meal
ALSO ALSO
I don't know where you are
but if it's just too fucking hot and you're physically exerting yourself, you can get heat exhaustion even if you were maxed out on electrolytes and water
