I lost a ton of weight (am 68kgs for 179cm) but still my belly is fat :(

>>40088433 (OP)
work outttt
you probably have a very high body fat%

>>40088433 (OP)
Maybe it’s loose skin

>>40088641
NTA but how? Should you work out and eat the same amount of food (assuming it's healthy)? Should you focus on cardio? I guess this more belongs on /fit/ now, ha.

>>40088724
dont focus on cardio, you wanna build muscle
fat has more volume than muscle so even tho you might be 68kg, 68kg with a lot of fat looks a lot bigger than 68kg of mostly muscle

the kind of physique you want will inform what types of exercises you should do

Is ops pic AI?

>>40088641
I've been working out for 8 months now or something lol maybe not super intensive but still!
Like I can see definition... under the fat
>>40088658
I was never fat enough to get loose skin lol
>>40088798
I found it on Wikipedia I think so probably not? I was looking up women's sumo

>>40088775
It's really my belly lol I wonder if excessive surgeries on it made it more difficult to lose weight there (had lots of health issues as a teen)

Btw it's so bad like I'd fit into 26 size pants perfectly except for some reason my belly is THICC and all the fat on my body is there blockading me and forcing me to wear a 28 (that said I used to wear 32 not long ago so it's way better but yknow)

>>40088433 (OP)
Crunches

>>40089637
I do planks and ab rolls, is that not enough?

Fuck my shit fatty life

>>40089269
You were absolutely fat enough for loose skin, which is why all your fat is hanging down cuz gravity

>>40090915
... with 25BMI? Do you think 32 was like 400kgs territory?