>Have puppy kink
>I want to be the puppy
>But I'm a dom
>And I'm also an overweight early-30s masc dressing hon who's aging like a sack of potatoes
>Tfw no gf to baby me outside the bedroom and to dominate in the bedroom
Pain. Agony even

try not being fat first then get back to me

canine obesity is not cute

>>40210997
>>40211045
I'm not even that heavy, I'm 180lbs and 5'10. I'm trying to walk an hour at least 4 times a week and I've started cutting all processed shit out of my diet

skinnyfat at your age is very hard to fix. glhf.

>>40210946 (OP)
High protein mid fat low carb diet, <2k calories a day, walk as much as you can (buy headphones for music), take 2g of vitamin c per day, fast for 36h once each week

>>40211144
I can do all that except for fasting 36h once a week, what the fuck? I can fast between breakfast and dinner though and was already planning on doing so.

>>40211177
Fine, once every 2 weeks to start, 24h if you're that worried
It's a lot less scary than it seems after you've done it a couple times and unhook your body from sugar addiction
It's the only good way to trigger autophagy which will recycle excess skin as you lose weight

>>40211207
Why wouldn't I just do HIIT as opposed to fasting for so long? Doesn't seem safe to go for that long without food, and it might actually encourage the body to store fat instead

>>40210946 (OP)
elaborate on being a dominant puppy

>>40211442
it's just rapehon who jumps over boundaries and drools on your psyche

>>40211428
72h is when it starts becoming unsafe due to refeeding syndrome and electrolyte depletion
I don't even prepare at all for 36h or shorter fasts anymore, and you can exercise during it too

>>40211460
mmmff....... hot.

>>40211460
I respect boundaries very much wtf, I *always* take a moment to pick a safe word/safe gesture or to familiarize someone with the red-yellow-green stoplight system