>>40253505it's rough, and i've been there, i get it. i don't think anyone half-decent would hate you for feeling that way.
if you don't want any more advice, ignore the rest of this message, otherwise:
ask yourself "why does this make me angry" then keep asking questions until you get to an 'oh shit' moment.
for me that can look like
"this person told me about something they enjoy doing, and it made me feel bad"
"in what way do i feel bad? because i'm jealous."
"why am i jealous? because they enjoy this and i don't have it"
"why do i want it? because i want to enjoy something"
"so i really don't want what they have, i just want to enjoy something? yes"
"that would make it envy, not jealousy, since they're not depriving me of anything"
"i shouldn't be mad because someone is enjoying something. their enjoyment doesn't change anything in my life"