>>40325375 (OP) The various leg exercises on the lift machine Cycling
Anonymous
7/9/2025, 1:37:55 AM No.40327633
>>40325375 (OP) I don't have a leg day, I do basically the same exercises everytime I go to the gym, focusing on arms and upper back mostly. I wanna do more leg stuff but I really want to avoid sciatica flare-ups
Anonymous
7/9/2025, 1:38:06 AM No.40327636
>>40325375 (OP) What about trans women? For me it's squats, deadlifts, leg extension, leg curl, calf raise and hip abductions.
Anonymous
7/9/2025, 1:45:28 AM No.40327701
>>40325375 (OP) I promise myself I'll do legs next week and do back and shoulders again instead