>>40391859Hi! Dw i have a SOLUTION
basically all you had to do is define WHN EXACTLY do you plan to go somewhere, and then you merely need to define that whatever time you plan to be somewhere, you need to start getting ready 30 minutes earlier. This assumes you shower at night. I cant shower in the morning because it causes too much stress and is hard to manage with time.
Because in my mind, say i have to catch the train at 7, then my mind will be like "eh cool guess we can chill till 0650 then"
But U HAVE TO REALIZE THAT IS A LIE. iv been fed my lie my entire life. And this leads to being stressed and only catchinf stuff at the last minute, which is bad.
For work one should be ready 30 mins in advance
For private expeditions into the outer world one should have an entire hour in reserve.
This is only logical.