how can i force myself to remember to take my hrt?? i have alarms set but 90% of the time i just turn them off and say "i'll do it in a few" and forget. adhd is a bitch.

>>40417185 (OP)
I can remember you if you want i have good memory

>>40417185 (OP)
ask for a friend,
I always have a friend that remembers me to take my meds and just stop asking after I show proof.
otherwise I would be suffering from severe withdrawal symptons and not even remember why Im feeling that way lol. adhd sucks balls.

*if you dont have a friend, maybe someone from your family.

>>40417185 (OP)
set a second alarm for 10 minutes later

>>40417185 (OP)
hrt is the only thing thats made me feel better in like a decade. i always remember to take my shot and i look forward to it every week.
t. manmoder

>>40417185 (OP)
why are us tranners like this, spend so much time trying to get access to HRT just to not take it

honestly, i use an app to annoy me about logging my medication, i would recommend
either that or do an ear-rapey alarm