i have terrible bdd and idk how to get over it. people say i look fine or they say im a hulking footballer.
I see both sometimes but the footballer seems to distress me more than the fine gives me contentness.

i legit dont know how to get over it.

>>40485462 (OP)
picrel not me. but you should know that if youre not stupid desu.

>>40485464
how would we know that tranny isn't the tranny posting this off instinct?
>>40485462 (OP)
do DBT to stop the spirals and think about it healthier

>>40485507
i hate reframing shit. i just wanna fucking die. i unfortunately put myself in a position where i have pets and a boyfriend who would be disappointed if i was gone. if i could just get rid of that i think i could manage to kill myself.

>>40485649
then suffer. I don't give a fuck about you so why reply to me sympathy baiting and arguing. do what you want retard it has 0 effect on me, kill yourself or don't, actually try to fix yourself or don't. I don't give a fuck

>>40485462 (OP)
learn to have gratitude in your life and the rest will fall into place

>>40485664
thanks for being reasonable.

>>40485669
why the fuck would i be glad about anything in my life? my brain is so eternally fucked nothing short of a lobotomy would bring me peace.

>>40485797
exact case in point, you will continue to be miserable and unhappy with what you have in life. you could have everything you think you want, but you'd still be left miserable because youre a fundamentally miserable and ungrateful person

>>40485799
and let me guess. all my fault?

>>40485886
you refusing to have gratitude in your life is indeed your fault, yes

>>40485892
and a starving african kid with aids should be happy he isnt a ruskie soldier with his guts hanging out of his abdomen, right?
fuck off.

>>40485958
weirdly they typically are more grateful than you, abundance is what breeds this behavior, lacking is what breeds gratitude for the small amount they do have.

>>40485968
how am i supposed to be grateful about how my life panned out? i have almost nothing i want and ive been miserable as long as ive been cogniscent. the only time i was content was before puburty when my family gave a shit and i didnt look like a fucking ogre. nothing good happened in my life after the age of 10.

>>40485669
idk if this works alone i make sure to be grateful for everything bc i know hell will be much worse so i confide and am thankful for the comfort of now like my bed and that im not in complete agony or being ravaged by horror beyond my belief and i still spiral a lot

>>40486189
hell isn't real. heavan and hell are just concepts to goad sub average people to be nicer in their tribe even if they get the shit end of the stick in almost everything. its crowd control.