Thread 40498329

Im a fat transbian. Please say magic words that will make me eat 1400 calories a day and lose weight

>>40498329 (OP)
put the fork down

>>40498329 (OP)
move to europe

>>40498340
Heard this one. I’ve actually repeated this line in my head to myself with vehement disgust at my actions while continuing to do fork lifts
>>40498347
I do not have the financial means to do this on my own

>>40498329 (OP)
its incredibly easy just look at your body and weight every single day. i usually spent most of my day looking in reflections in passing cars or whatever and that + dysphoria + cis girls forever mogging me made me feel gross enough to not eat more than 700 kcal a day for about 7-9 months

went from 170 to 140lbs its proven to work nona

>>40498329 (OP)
Just get a bike. Easiest way to maintain weight in my experience

>>40498329 (OP)
idk when i was anamaxxing i found a really good strategy which is basically gaslighting yourself into believing all food was secretly laced with testosterone. its extremely effective if you can pull it off and not overdo it

Aggressive crash dieting is unlikely to work long term. Slow, sustainable weight loss by lifestyle and diet changes will work. Exercise more. What helps me isn't thinking about "ohh god I need to less" - I think instead "oh boy I'm getting healthier, I need to eat *more* fruits and delicious vegetables, *more* homemade food" so I think less about what I'm giving up.

Also just stop drinking, if you're a regular alcohol drinker cutting that shit out will absolutely put a dent in your daily cals

Ozempic :3

>>40501319
shut the fuck up what kind of website do you think this is

start anamaxxing nona otherwise you will forever be a brickhon

It's worth it.
-formerly fat transbian

>>40498329 (OP)
I will chase you twice as hard if you are plump and nice. I can't wait to see that little pecker surrounded by pubic blubber as I rearrange your guts and convert you to heterosexuality in the process

Make every meal a salad. You can do those crazy late 90's grocery store salad bar things, where the lettuce is just an excuse for a pile of shredded cheese and croutons and bacon bits, and it'll still be healthier than eating a normal meal plus the fiber will fill you up.

>>40498329 (OP)
you'd do it if you wanted to. it isn't actually hard to diet, you just don't care enough.
but the best advice is to just stop thinking about it and do it. make it not an option. every time you start thinking of any other action other than continuing to diet, immediately remove that thought from your head. because it is ridiculous, it makes no sense. you HAVE to diet. once you have this mindset, it will be impossible for you to stop. the only way you will is if you allow yourself to think you can.
>>40501319
1400kcal is easy mode

>>40501500
>just make 800kcal salads, it's healthy and you'll lose weight *o*
you are a fat woman

>>40501520
It seems like a lot because of the pile of lettuce under it, but it's not.
And even if OP somehow made an 800 calorie salad with a disgusting amount of salad dressing and toppings, it's objectively better (fewer calories, better nutrition, or both) than eating any of the following things:
- half a frozen pizza
- two microwave burritos
- literally any fast food "meal" consisting of a sandwich, fried side, and sugary drink
- a plate of pasta
- two barebones grilled cheese sandwiches

>>40501442
I really wish I had a formerly fat transbian gf who’d encourage me to go to the gym with her and stuff I’d literally love her forever for helping me

>>40498329 (OP)
continue to eat just he same but do physical work to burn off the fat

>>40501761
Bulkmaxxing nevercutter

it gets easier after 3 weeks, you stop being hungry. you just need to distract yourself from the hunger pangs and know that they won't go on forever.

>>40501328
Unironically this. There are no more excuses.

>>40501866
I feel nervous about buying it grey market and thats the only affordable thing

>>40501880
Literally just learn biochemistry and make it yourself?

>>40498329 (OP)
but being fat is sexy

>>40498329 (OP)
>>40501319
This. Start with one thing so it feels manageable, even if it's just eating a banana a couple times a week, or not buying cookies at the grocery store. It's hard! Don't make it harder.

>>40498329 (OP)
Nicotine (patch, do NOT get addicted) and those hunger blocker injections!
Also no soda/sweet drinks/candy/chips!